Do You Know Your Number? Testosterone & Hormone Health (Ep. 11)
In Episode 11, Dr. Colbert, Mary, and Kyle break down why testosterone matters for both men and women, how modern lifestyles and chemicals suppress healthy levels, and what you can do to optimize hormones safely and naturally.
🔑 What You’ll Learn
- Causes of declining testosterone: aging, belly fat, chemicals (PFAS, phthalates), meds, sleep apnea, stress.
- Symptoms: fatigue, low libido, irritability, brain fog, poor sleep, hot flashes, bone loss.
- Testing & target numbers for men and women (AUA guidelines & Dr. Colbert’s optimized ranges).
- Safe optimization strategies: diet, lifestyle, supplementation, and medical therapies.
- Protecting prostate health while restoring hormones.
🙋 Who Should Watch
- Men 30+ noticing fatigue, low drive, or muscle loss.
- Women over 40–50 navigating bone loss, low energy, or hormonal shifts.
- Couples wanting to optimize hormones together for vitality and longevity.
✝ Faith & Health
Mary reminds us: faith and wise action go hand in hand. Partner with God by caring for your body, stewarding your health, and walking in strength.
