Can Hydrolyzed Collagen Powder help?

If so, what’s the best way to consume it?

There are a lot of claims out there regarding collagen supplements. Here’s what the science says when it comes to collagen powder and dry, winter skin.

Winter Weather and Your Skin

There are many reasons why winter is hard on your skin. They include:

• Cold air and low humidity. Winter’s cold and dry air can be intensely drying for the skin, vastly reducing the amount of moisture retained.
• Heaters and indoor fires. Heated indoor air is often dry during the winter. Heaters, forced air, fans and indoor fires all reduce the humidity.
• Harsh winds. Winds are often stronger during the winter and spring, and this further dries out skin.
• Coffee and caffeinated teas. When it’s cold outside, many of us drink more warm drinks. If caffeinated, their diuretic effects, while safe, can dry skin from the inside out.
• Hot showers. A hot shower is actually more drying to the skin than a lukewarm one. If your winter routine includes hot showers, it’s important to keep them short.

How can collagen help?

7 Science-Backed Results Showing Collagen Powder Can Improve Dry Winter Skin

1. Collagen powder can improve the elasticity of skin.

A 2014 study of 46 women, ages 35-55, showed that eight weeks of collagen powder supplementation improved skin elasticity within just 4 weeks (1).

When skin’s elasticity is improved it can stretch and rebound better, without sagging. This increases a youthful appearance.

2. It can reduce the appearance of wrinkles.

Another 2014 study concluded that collagen supplementation reduced wrinkles after just 8 weeks of use (2).

What’s more, a study published in the Journal of Cosmetic Dermatology concluded that collagen supplementation not only improved skin moisture but also produced younger-looking, less-fragmented skin (3).

3. Collagen Powder can increase skin collagen content and improve the structure of the skin.

In a 2017 lab study, researchers found that 6 months of oral consumption of collagen increased the collagen content in the skin. It also improved the skin structure and improved the density of different types of collagen (type I and type III).

This resulted in improved color and luster of the skin and fur. While this was a study on mice, it is promising for human skin and hair as well (4).

4. It can increase water retention in skin.

The same study that showed increased skin elasticity showed a measurable decrease in transepidermal water loss and dryness of skin.

What’s more, another study of 20 Japanese women concluded that 10 grams of Hydrolyzed Collagen per day improved the water absorption capacity of the skin compared to the placebo group (5).

5. Collagen powder can increase antioxidant activity in the skin.

Our skin is constantly under assault from oxidative stress from our environment (smoke, pollution, UV rays, etc.). By increasing the antioxidant activity in the skin, we increase our chances of fighting these assaults and reducing age-related results (6).

6. Collagen powder can improve skin wound healing.

In a 2009 lab study, researchers found that collagen supplementation produced quicker wound closure and better tissue regeneration at the wound site. What’s more, the treated mice also formed thicker and better-organized collagen fibers (7).

7. Collagen can improve digestive function and delivery of nutrients to the skin.

We depend on our digestive tract to absorb the nutrients our cells, tissues, and organs need to thrive.

Collagen can help improve digestion, thereby increasing the beneficial nutrients, fats and amino acids that reach the skin.

There’s more. Collagen can improve the strength and healing of other connective tissues including ligaments and tendons, and reduce the symptoms of arthritis.

What Collagen is Best?

Native vs. Hydrolyzed: The best option for collagen is hydrolyzed collagen powder. While native collagen may have the same amino acids, hydrolyzed is more efficiently absorbed and distributed throughout the body and skin. In the skin, hydrolyzed collagen has been shown to 1) provide building blocks for skin collagen and elastin fibers, and 2) stimulate the creation and growth of new collagen, elastin, and hyaluronic acid (8).

Pills vs. Powder: Most of the human studies show benefits when participants are taking 5-10 grams collagen per day. While this is an easy amount to get through a powder (just 1 scoop of this powder), it is quite difficult and expensive from pills. Most pills only contain 0.5-0.75 grams each, so you would need 10-20 pills per day to get enough!

Bottom Line

No matter the season, hydrolyzed collagen powder is a great, natural, healthful product that can improve your skin in appearance, structure, and integrity. Along with Keto Zone healthy fats and daily hydration, Hydrolyzed Collagen Powder can absolutely improve dry winter skin.

The post Can Hydrolyzed Collagen Powder Improve Dry Winter Skin? appeared first on Dr. Don Colbert, MD.

How Can A Sciton Laser Transform Your Skin?

Sciton lasers treat a broad variety of skin and body issues, from acne to wrinkles to skin laxity and more. Specifically, you can find treatment for:

Skin

Dr. Colbert’s team offers a vast array of skin treatments using the Sciton Laser. The Sciton Laser actually resurfaces your skin, removing the unhealthy layer of skin and unveiling a youthful, healthy layer underneath. Skin transforming treatments include:

• Acne: Acne is the most common skin condition in the United States (2). It’s an inflammatory condition that affects millions and is exacerbated when hair follicles become clogged with oil and dead skin cells. If you suffer from acne, skin resurfacing can absolutely change your skin.
• Pigmentations: Pigmentations include brown spots, sun spots, moles, melasma or other skin patches that appear lighter or darker than normal.
• Textures and Wrinkles: Aging skin often comes with unwanted changes. These can include wrinkles, fine lines, enlarged pores, rough texture, or a dull tone.
• Scars: Many adults have scars they would like to shrink or soften.

Body

• Neck Contouring: If you have sagging neck skin or stubborn pockets of fat you can’t seem to change, neck contouring can help!
• Body Contouring: Like neck contouring, body contouring can help you reduce the appearance and pockets of fat on your body.
• Skin Laxity: As people age, the skin ages too. It can start to sag and lax as it loses its natural collagen and elasticity.
• Lumpy, Dimpled Skin: Underlying fat cells can push against the skin, and cause a lumpy, dimpled appearance. This is known as cellulite, which is common on the thighs, buttocks,
  abdomen, hips, and arms.
• Unwanted Hair: Laser hair removal is a popular choice for anyone with unwanted face or body hair.

Vascular

• Venous Insufficiency: Since leg veins work against gravity, they sometimes don’t send blood to the heart effectively. Laser treatment can help.
• Vascular Lesions: Enlarged or broken blood vessels can result in vascular lesions. These appear as rosacea, port wine stains, spider veins, and birthmarks. If you have unwanted
  vascular lesions, laser treatment is an effective option.

Hair & Speciality Treatments

• Hair Removal: Unwanted hair can be a source of frustration and embarrassment. Laser hair removal is safe and effective!
• Onychomycosis: Onychomycosis, also known as nail fungus, can be difficult and dangerous to treat using oral medications or over-the-counter applications. Instead, try laser treatment
  to promote fungus-free healthy nails.
• Warts: Millions of adults suffer from these small, grainy, difficult bumps. Laser treatment is a viable, effective option for removal.

Women’s Health

As women age, they often notice gynecological changes to genitourinary/urology health. If you are concerned, call and talk to our medical professionals about options that support vaginal health and healthy mucosal tissue.

Are You Ready for a Skin Transformation?

If you suffer from any of the ailments listed above, you’re likely ready for a skin transformation. The Colbert Institute for Anti-Aging can tackle these with the professional medical use of Sciton Lasers. They perform these specific treatments with Sciton Lasers:

• Broadband Light Photofacial
• Micro Laser Peel (Superficial Resurfacing)
• Fraxel Laser Resurfacing (ProFractional)
• Deep Total Resurfacing Laser
• Blue Light Acne Treatment
• Laser Hair Removal

Frequently Asked Questions:

Of course, you may have questions before booking an appointment. The staff at the Colbert Institute for Anti-Aging is ready and equipped to answer all your questions. Here are some of the most common regarding the Sciton Laser skin transforming treatments:

1. Will the treatment hurt? No. There is minimal discomfort often described as the sting of a rubber band snapping against the skin. Treatment may be slightly more or less painful, depending on the laser treatment and an individual’s sense of pain. Sciton Laser treatments are overall very well tolerated.
2. Are there any possible side effects? Depending on the specific treatment, and as with all laser treatments, there is a small chance of side effects. These including redness, swelling, and itching, infection, hyperpigmentation, hyperpigmentation, scarring, burns, bruising. Our medical professionals are comprehensively trained to deliver effective treatment with minimal discomfort or side effects.
3. How much downtime is needed? Downtime is also based on the type of laser used and treatment. For most, the downtime required is less than a week. Some treatments require 2-3 weeks before the skin is completely healed and the final results are visible.
4. How much does it cost? Costs vary based on treatment and severity. Call today to discuss payment options!

Give Yourself the Gift of a Sciton Laser Skin Transforming Treatment – Book Today

Book your skin transforming treatment today at the Colbert Institute for Anti-Aging in Lake Mary, Florida.

To book, call 407-331-7007. Gift yourself health, beauty, and more confidence in your own skin! 

The post Transform Your Skin for Radiating Beauty. Book Today! appeared first on Dr. Don Colbert, MD.

In fact, one study from 2018, specifically showed improvements in skin hydration, elasticity, and appearance of wrinkles.

It isn’t the only study supporting collagen as a skin anti-ager.

Let’s go over how our skin ages, what collagen is, and how it affects our skin, the research to support it, and why Keto Zone Hydrolyzed Collagen + Marine with Probiotics is a great option for all the benefits.

What Ages Our Skin?

What ages our skin? In one word: the sun.

Exposure to the sun and its aging effects on our skin is called photoaging. It’s induced by chronic sunlight exposure and is a form of extrinsic aging (from outside our bodies).

On the other hand, our skin also ages from the inside out. Intrinsic aging occurs from the decline of biological function and the effects of free radicals (1).

Although both intrinsic and extrinsic effects are affect aging, the effects of photoaging are much greater. One way we know: the age of skin on the face is significantly more advanced than the age on the buttock skin, which sees very little sun (2,3). Both have the same cellular intrinsic aging factors.

In skin with severe photoaging, the elastic fibers are highly disheveled and disorganized throughout the skin layer. In mildly photoaged skin, the fibers are only gradually fragmented (4,5,6,7).

The appearance of photoaged skin includes coarse wrinkles, dryness, loss of elasticity, pigmentation (1) from loss of collagen and elastic fibers (1,8,9).

What is Hydrolyzed Collagen?

Hydrolyzed collagen powder is a supplemental powder that has been hydrolyzed (broken apart to smaller pieces by hydrogen) from bones, hooves, skin, ligaments, and tendons of animals.

It contains powerful and effective nutrients and amino acids that are largely absent in modern diets.

In this powdered form, it’s easy to add to the diet. What’s more, compared to the larger molecules of gelatin, collagen readily mixes and dissolves in liquids.

Why Collagen is Studied As an Anti-Ager

The major structural constituents of the matrix outside cells in the skin are collagen, elastic fibers, and hyaluronic acid (10,11,12). Collagen likely makes up >70% of the dry weight of the human skin dermis (13,14).

The Study: Collagen Improves Wrinkles and Skin Health

In 2018, researchers studied the effects of taking oral collagen on 64 women.  They wanted to evaluate the effect of the supplements on human skin hydration, wrinkling, and elasticity (15).

The Method

The 64 women were randomly assigned to the collagen group or placebo group. The collagen group consumed 1000 mg of collagen supplement once daily for 12 weeks.

Skin hydration, wrinkling, and elasticity were analyzed at the beginning of the study, after 6 weeks, and after 12 weeks.

The Results

When the collagen group was compared to the placebo group, the researchers found:

• Skin-hydration values were significantly higher in the collagen group after 6 weeks and 12 weeks.
• Visual assessment score and skin wrinkling of the collagen group were significantly improved compared with the placebo group after 12 weeks.
• One of the three parameters of skin elasticity was significantly improved in the collagen group after 12 weeks. The other two were improved.

There were no adverse reactions or safety concerns.

Other Studies

This is not the only study showing that collagen improves wrinkles and skin health. Other studies include:

• A 2014 study of 46 women, ages 35-55, showed 8 weeks of collagen powder supplementation improved skin elasticity within just 4 weeks (16).
• Another 2014 study concluded collagen supplementation reduced wrinkles after just 8 weeks of use (17).
• What’s more, a study published in the Journal of Cosmetic Dermatology concluded collagen supplementation, not only improved skin moisture, but also produced younger-looking, less-fragmented skin (18).
• In a 2017 lab study, researchers found that 6 months of oral consumption of collagen increased the collagen content in the skin. Collagen also improved the skin structure and improved the density of different types of collagen (Type I and Type III). This resulted in improved color and luster of the skin and fur. While this was a study on mice, it is promising for human skin and hair as well (19).

What Type of Collagen Improves Wrinkles and Skin Health?

When trying to gain benefits from collagen, it’s important to use the right type of collagen. Believe or not, over 30 types have been identified. When it comes to wrinkles and skin health, you need Type I Collagen.

Type I Collagen makes up 90% of our hair, skin, and nails.

Type I is most abundant in bovine and marine collagen. However, there is a relatively high incidence of allergy to bovine collagen among humans, and there are some concerns about disease in the cows transferred to humans. The best source is from fish. Check your sources and make sure they include fish (20).

Why Hydrolyzed Collagen?

The best option for collagen is hydrolyzed collagen powder. While native collagen may have the same amino acids, hydrolyzed is more efficiently absorbed and distributed throughout the body and skin.

In the skin, hydrolyzed collagen has been shown to 1) provide building blocks for skin collagen and elastin fibers, and 2) stimulate the creation and growth of new collagen, elastin, and hyaluronic acid (21).

Bottom Line

There is strong evidence to support that collagen improves wrinkles and skin health. Hydrolyzed Type I Collagen from marine sources, such as Keto Zone Hydrolyzed Collagen + Marine with Probiotics, is the best option to start improving your skin today.

The post Real Evidence: Collagen Improves Wrinkles and Skin Health appeared first on Dr. Don Colbert, MD.