Improve Your Health With Fermented Foods

Fresh foods provide the body with some wonderful benefits, but did you know fermented foods are even better for you? This process of preserving foods dates back to the ancient times of the world’s existence. Ancestors would take food items and allow them to sit in the fermenting process for long courses of time. The environment of fermented foods is acidic in nature and contains a variety of health benefits.

Fermented Foods

By adding fermented foods to the diet on a regular basis, you will be adding foods naturally rich in probiotics. These nutrients help to move the food through the gut in a much better environment. Not only is this good for the digestive system, consuming fermented foods help the body in other ways.

Strengthens Immune Function

Adding fermented foods to the daily diet helps to strengthen the immune function of the body. An increase in the measure of natural probiotics in the body fight against inflammations which helps the individual in a great number of ways. Inflammation is known to be included in such diseases as asthma, diabetes, increased blood pressures, irritable bowel syndromes, just to name a few.

Balances Digestive Processes

An increase in the natural amount of probiotics in the intestines provides balance to the digestive system. The measure of good bacteria keep the bad bacteria at bay. This in turn strengthens the digestive system to function properly in a more natural way.

Improves Beauty of the Skin

The beauty of the skin is a representation of what is going on within the body. If the body’s chemical balance is off scale, then skin problems may be prevalent. Oftentimes, adding fermented foods to the diet regime can help to add beauty to the skin. It is also advised to stay away from using make up products during this time, to allow the skin to heal.

Improved Mood

When the digestive system is functioning as it should, often the mood of the individual is improved. They are walking in restored health, feeling better, and it shows on the outside. For those who suffer with anxiety, it has been noted snacking on fermented foods like pickles can help to ease the condition.

Better Nutritional Absorption

One of the greatest benefits of naturally fermented foods is the ability for the body to easily digest the foods. This also provides the body with the enhanced ability to absorb a greater number of nutrients. The body does not have to work so hard to obtain the minerals and vitamins it needs.

Better on the Pocketbook

Buying supplements can become very expensive for families on a budget. Fermented foods can help the family to gain more nutritional value while saving money in the process. Consuming the fermented foods is much better for the body as compared to eating fresh, or popping the health pills!


To learn more about Dr. Colbert’s Fermented Green Supremefood, please click here.

1 Comment

  1. Tu tran says:

    Very useful indeed. Thanks doc

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