Shrimp - Dr. Don Colbert, MD Dr. Don Colbert, MD Faith-Based Integrative Medicine, Nutrition and Wellness Fri, 30 Oct 2026 19:57:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://drcolbert.com/wp-content/uploads/2024/03/cropped-3-32x32.png Shrimp - Dr. Don Colbert, MD Dr. Don Colbert, MD 32 32 Easy Keto Shrimp Scampi https://drcolbert.com/easy-keto-shrimp-scampi/ https://drcolbert.com/easy-keto-shrimp-scampi/#comments Sun, 04 Mar 2018 09:00:00 +0000 https://drcolbert.com/?p=7021 Easy Keto Shrimp Scampi from Dr. Colbert’s Keto Zone kitchen: 12 ingredients, 2 min to 5 min cook time. Physician-designed, made with real food.

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Looking for a quick and easy keto dinner?

If you have 20 minutes then you can make this delicious, savory, and citrusy ketogenic shrimp scampi!

Made with zucchini noodles, this scampi recipe low on carbs and high in nutrition, fiber, and flavor!

Shrimp are a great keto protein as they have healthy omega-3 fats EPA and DHA in about a 1-to-1 ratio.

These anti-inflammatory fats have been shown to be beneficial to both brain and heart health.

So what are you waiting for? You can have this delicious keto recipe in just 20 minutes! Time to get cookin’!

Prep Time: 10 minutes
Cook Time: 10 minutes

Keto Zone Recipe

Easy Keto Shrimp Scampi

Cook Time2 min–5 min

Ingredients

  • 2 tbsp grass-fed butter
  • 1 lb wild-caught shrimp, peeled and deveined
  • 4 cloves organic garlic minced
  • 1 tsp dried organic thyme
  • 1/2 tsp organic red chili pepper flakes
  • 1/4 cup organic chicken broth
  • 1 organic lemon, juiced
  • 1⁄2 tsp sea salt
  • 1/2 tsp ground organic black pepper
  • 1 1/2 pounds organic zucchini noodles
  • 2 tbsp grass-fed/organic parmesan, freshly grated
  • 2 tbsp fresh organic parsley leaves, chopped

Instructions

  1. In a large skillet, melt the butter over medium heat.
  2. Add shrimp, garlic, thyme and red pepper flakes.
  3. Cook, stirring occasionally, until shrimp begins to turn pink, about 2 to 3 minutes.
  4. Add chicken broth and lemon juice.
  5. Season with salt and pepper.
  6. Bring to a simmer.
  7. Stir in the zucchini noodles and cook for an additional 3 to 5 minutes.
  8. Garnish with Parmesan and parsley.
  9. Serve Immediately
Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

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