Shake - Dr. Don Colbert, MD Dr. Don Colbert, MD Faith-Based Integrative Medicine, Nutrition and Wellness Fri, 30 Oct 2026 20:14:40 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://drcolbert.com/wp-content/uploads/2024/03/cropped-3-32x32.png Shake - Dr. Don Colbert, MD Dr. Don Colbert, MD 32 32 Keto Zone Blueberry Vanilla Shake https://drcolbert.com/keto-zone-blueberry-vanilla-shake/ Sun, 04 Aug 2019 09:00:00 +0000 https://drcolbert.com/?p=9641 Keto Zone Blueberry Vanilla Shake from Dr. Colbert’s Keto Zone kitchen: 5 ingredients, serves 2. Physician-designed, made with real food.

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You don’t always have time to cook a whole foods keto meal.

This is why we are sharing this quick and easy Hydrolyzed Collagen Powder recipe!

Loaded with healthy fat and protein, this keto shake recipe is both delicious and nutritious. And best of all, it will keep you full and satisfied for hours.

With a base of organic frozen blueberries, this shake is full of antioxidants and fiber to scavenge free-radicals and support healthy digestion.

Organic full-fat yogurt adds vitamins and minerals as well as probiotics to support gut health.

You no longer need to worry about not having time to make a tasty keto meal! Just throw together this amazing Keto Zone Blueberry Vanilla Shake so you can get on with your life.

Keto Zone Recipe

Keto Zone Blueberry Vanilla Shake

Servings2

Ingredients

  • 1/4 cup organic frozen blueberries
  • 1 cup organic low-carb, full-fat yogurt
  • 1 scoop Hydrolyzed Collagen Powder
  • 1 cup organic almond milk
  • 1/4 teaspoon organic vanilla extract

Instructions

  1. Combine all of the ingredients in a high powered blender.
  2. Pulse until ingredients are well combined.
  3. Pour into serving vessels.
  4. Enjoy!
Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

More recipes like this

Browse all 250 Keto Zone Recipes →

Hungry for more?

Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.

Browse More Keto Zone Recipes

Yields: 2 servings

Per Serving:

Calories: 200 kilocalories

Fat: 10 grams

Total Carbohydrates: 10 grams

Fiber: 4 grams

Net Carbs: 6 grams

Protein: 12 grams

 

 

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]]> 9641 Keto Chocolate Coconut Milk Shake https://drcolbert.com/keto-chocolate-coconut-milk-shake/ https://drcolbert.com/keto-chocolate-coconut-milk-shake/#comments Sat, 24 Feb 2018 09:00:00 +0000 https://drcolbert.com/?p=6998 Keto Chocolate Coconut Milk Shake from Dr. Colbert’s Keto Zone kitchen: 10 ingredients. Physician-designed, made with real food.

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Who doesn’t love the smooth and creamy taste of a chocolate milk shake?

Unfortunately, most chocolate shakes are made from inflammatory ice cream that is loaded with sugar and preservatives! This will definitely take you out of the Keto Zone.

But what if you could make a delicious chocolate shake that was not only keto friendly but actually good for you?

Well you can!

This keto chocolate coconut milk shake tastes even better than a traditional shake but it will keep you in the Keto Zone so you can continue losing weight and feeling great!

Keto Zone Recipe

Keto Chocolate Coconut Milk Shake

Ingredients

  • 2 scoops Hydrolyzed Collagen Powder
  • 1 tablespoon MCT Oil Powder
  • 2 tablespoons organic chocolate powder
  • 1 teaspoon vanilla bean powder
  • 1 teaspoon organic ceylon cinnamon
  • Stevia, monk fruit, or zero-carb sweetener of choice
  • 1/2 cup of filtered water
  • 1/2 cup full-fat organic coconut milk
  • 1 cup ice
  • Pinch of sea salt

Instructions

  1. Combine ingredients in a blender and mix until well combined.
  2. Adjust the amount of sweetness to desired taste.
  3. Pour in to your favorite glass.
  4. Enjoy!
Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

More recipes like this

Browse all 250 Keto Zone Recipes →

Made with Hydrolyzed Collagen Powder

This recipe calls for Dr. Colbert’s Hydrolyzed Collagen Powder from Divine Health — the same formula he recommends to his own patients.

Hydrolyzed Collagen Powder

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