Hazelnut - Dr. Don Colbert, MD Dr. Don Colbert, MD Faith-Based Integrative Medicine, Nutrition and Wellness Fri, 30 Oct 2026 20:20:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://drcolbert.com/wp-content/uploads/2024/03/cropped-3-32x32.png Hazelnut - Dr. Don Colbert, MD Dr. Don Colbert, MD 32 32 Keto Zone Hazelnut Holiday Fudge https://drcolbert.com/hazelnut-holiday-fudge/ https://drcolbert.com/hazelnut-holiday-fudge/#comments Sun, 15 Dec 2019 09:00:00 +0000 https://drcolbert.com/?p=10362 Keto Zone Hazelnut Holiday Fudge from Dr. Colbert’s Keto Zone kitchen: 9 ingredients, serves 12. Physician-designed, made with real food.

The post Keto Zone Hazelnut Holiday Fudge appeared first on Dr. Don Colbert, MD.

]]>
Do you love hazelnuts?

Then you are definitely going to want to make this decadent Keto Zone holiday fudge!

It is sugar-free, dairy-free, gluten-free, and vegan. That means you can enjoy this delicious recipe without guilt!

Hazelnuts are loaded with important nutrients like vitamin E, folate, healthy fat, and fiber. They are also a great source of minerals including phosphorus, potassium, magnesium, and calcium.

With the addition of hazelnut MCT powder  you can be sure this recipe will keep you burning fat in the Keto Zone.

Try this amazing recipe out this holiday season!

Keto Zone Recipe

Keto Zone Hazelnut Holiday Fudge

Chill Time2 hours
Servings12

Ingredients

  • 3 1/2 cups organic 100% dark chocolate, chips or chopped
  • 1 cup organic coconut milk
  • 1 cup toasted hazelnuts
  • 1 scoop MCT Oil Powder
  • 2 tablespoons keto sweetener
  • 1 teaspoon vanilla extract
  • 1 teaspoon organic cinnamon powder
  • 1/2 teaspoon organic star anise powder
  • 1/2 teaspoon sea salt

Instructions

  1. Heat coconut milk to a saucepan over medium heat.
  2. Once the coconut milk begins to simmer, add in the dark chocolate.
  3. Turn heat down to low.
  4. Continue to heat the mixture, stirring occasionally, until chocolate is melted and ingredients are well combined.
  5. Once chocolate is melted, remove mixture from heat and add in the remaining ingredients.
  6. Mix until all ingredients are well incorporated.
  7. Pour mixture in to a loaf pan lined with parchment paper.
  8. Place pan in the freezer for about 2 hours.
  9. Remove from freezer and use a sharp knife to carefully cut fudge in to pieces of desired size.
  10. Serve and enjoy!
Free Challenge · 21-Day Keto Zone Challenge

Ready to put this recipe to work? Dr. Colbert’s free 21-Day Keto Zone Challenge gives you the meal plans, shopping lists and daily coaching to get your body burning fat for fuel. Join the Keto Zone Challenge Free →

More recipes like this

Browse all 250 Keto Zone Recipes →

Hungry for more?

Explore Dr. Colbert’s full library of physician-designed recipes built around real food, healthy fats and clean ingredients.

Browse More Keto Zone Recipes

Yield: 12 pieces

Serving Size: 1 piece

Per Serving:

Calories: 160 kilocalories

Fat: 15 grams

Total Carbohydrates: 4 grams

Fiber: 2 grams

Net Carbs: 2 grams

Protein: 2 grams

 

 

The post Keto Zone Hazelnut Holiday Fudge appeared first on Dr. Don Colbert, MD.

]]> https://drcolbert.com/hazelnut-holiday-fudge/feed/ 1 10362