Grain Free - Dr. Don Colbert, MD Dr. Don Colbert, MD Faith-Based Integrative Medicine, Nutrition and Wellness Fri, 30 Oct 2026 20:15:21 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://drcolbert.com/wp-content/uploads/2024/03/cropped-3-32x32.png Grain Free - Dr. Don Colbert, MD Dr. Don Colbert, MD 32 32 Keto Zone Granola Nut Bars https://drcolbert.com/keto-zone-granola-nut-bars/ Sun, 11 Aug 2019 09:00:00 +0000 https://drcolbert.com/?p=9689 Keto Zone Granola Nut Bars from Dr. Colbert’s Keto Zone kitchen: 11 ingredients, 20 min to 25 min cook time. Physician-designed, made with real food.

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You are going to love these keto-friendly granola bars!

They are the perfect low-carb snack for when you are on the move.

Most store bought granola bars are loaded with inflammatory grains and sugars that will kick you out of the Keto Zone.

However, these tasty homemade keto granola bars are made with organic nuts and seeds. They are low in carbs so you can keep burning fat and feeling great.

You can have our Keto Zne Granola Nut Bars as a quick breakfast, a midday snack, or a low-carb dessert. They are as versatile as they are delicious!

Keto Zone Recipe

Keto Zone Granola Nut Bars

Cook Time20 min–25 min

Ingredients

  • 1 cup organic almonds, sliced
  • 1 cup organic pistachios
  • 1/2 cup organic pecans, halved
  • 1/2 cup organic sunflower seeds
  • 1/3 cup dried unsweetened cranberries, chopped
  • 1/2 cup grass-fed butter, melted
  • 1 pasture-raised egg
  • 2 teaspoons yacon syrup
  • 1/2 cup keto sweetener
  • 1 teaspoon sea salt
  • 1/2 teaspoon vanilla extract

Instructions

  1. Preheat oven to 300°F.
  2. Line an 8×8 baking dish with parchment paper.
  3. Combine the pistachios, almonds, pecans, sunflower seeds, cranberries, and sea salt in a food processor.
  4. Process until mixture is well-combined.
  5. In a medium mixing bowl, whisk the egg.
  6. Add whisked egg to the nut mixture and stir until mixture is coated with egg.
  7. Melt butter in a small saucepan over medium heat.
  8. Once melted, remove butter from heat.
  9. Add yacon syrup to the butter and stir until well-combined.
  10. Add sweetener and vanilla to butter mixture and stir to combine.
  11. Add butter mixture to the nut mixture and stir until well-combined.
  12. Transfer granola mixture to the baking pan.
  13. Flatten out the mixture so it evenly fills the pan.
  14. Bake granola for 25 minutes, or until it  begins to turn golden brown.
  15. Once cooked, remove from oven and allow to cool for about 20 minutes.
  16. Remove granola from the pan and use a sharp knife to cut the granola into 16 evenly-sized bars.
  17. Serve and enjoy!
  18. Granola bar will keep in the fridge for up to 2 weeks.
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Yields: 16 bars

Serving size: 1 bar

Per Serving:

Calories: 182 kilocalories

Fat: 18 grams

Total Carbohydrates: 7 grams

Fiber: 3 grams

Protein: 4 grams

 

 

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]]> 9689 Cinnamon Banana Detox Muffins https://drcolbert.com/cinnamon-banana-detox-muffins/ https://drcolbert.com/cinnamon-banana-detox-muffins/#comments Thu, 25 May 2017 09:00:00 +0000 https://drcolbert.com/?p=6146 Cinnamon Banana Detox Muffins from Dr. Colbert’s detox kitchen: 9 ingredients. Physician-designed, made with real food.

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Are you looking for a delicious and filling snack that is free of gluten, grains, dairy, and refined sugar? Then these cinnamon banana detox muffins are just for you!

Loaded with fiber from bananas and a healthy dose of ceylon cinnamon to help balance blood sugar, these muffins are not only nutritious but so flavorful that you will easily forget they are good for you!

They can be eaten with coffee for breakfast, as an afternoon snack, or a healthy detox dessert! Since they are made with whole food ingredients, you can confidently feed them to whole family.

Oven Temp: 350ºF

Bake Time: About 45 minutes

Detox Recipe

Cinnamon Banana Detox Muffins

Ingredients

  • -4 ripe organic bananas
  • -2 1/2 cups organic almond flour
  • -1/2 cup organic arrowroot starch
  • -1 teaspoon baking soda
  • -1/2 teaspoon sea salt
  • -1 teaspoon organic vanilla extract
  • -1 tablespoon ground organic ceylon cinnamon
  • -1 tablespoon organic apple cider vinegar
  • -1 teaspoon organic coconut oil (optional)

Instructions

  1. 1. Preheat the oven to 350ºF.
  2. 2. Grease muffin pan with coconut oil. (or insert baking papers)
  3. 3. In a large bowl, use a fork to mash the bananas.
  4. 4. Add in the almond meal, arrowroot, baking soda, salt, vanilla, and cinnamon and stir until a relatively smooth batter is formed.
  5. 5. Stir in the vinegar and then immediately pour the batter into the muffin pan.
  6. 6. Bake at 350ºF until the top of the muffins have begun to rise and crack, feeling firm to the touch, about 45 minutes.
  7. Let us know how your muffins turned out in the comments below!
  8. For more delicious detox recipes and expert guidance navigating your detox experience, join Dr. Colbert’s 21-Day Detox for FREE today!
  9. Adapted from detoxinista.com
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]]> https://drcolbert.com/cinnamon-banana-detox-muffins/feed/ 7 6146 Rosemary Almond Keto Crackers https://drcolbert.com/rosemary-almond-keto-crackers/ https://drcolbert.com/rosemary-almond-keto-crackers/#comments Thu, 25 May 2017 09:00:00 +0000 https://drcolbert.com/?p=6163 Rosemary Almond Keto Crackers from Dr. Colbert’s Keto Zone kitchen: 6 ingredients, 12 min to 14 min cook time. Physician-designed, made with real food.

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One of the challenges of a modified ketogenic diet is finding viable alternatives to traditional snack foods like chips and crackers. Luckily, we’ve compiled this ketogenic cracker recipe that is low on carbs but loaded with flavor. These are great for dipping in guacamole or topping with your favorite grass-fed cheese.
Keto Zone Recipe

Rosemary Almond Keto Crackers

Cook Time12 min–14 min

Ingredients

  • -3 cups organic almond flour
  • -3 large organic eggs
  • -3 teaspoons organic extra virgin olive oil
  • -¼ teaspoon sea salt
  • -½ teaspoon crushed dried organic rosemary
  • -pinch of fresh lemon zest

Instructions

  1. 1. Preheat oven to 325°F.
  2. 2. In a large bowl, combine all ingredients; mix well and form dough into a ball.
  3. 3. Transfer dough to a flat surface lined with parchment paper. Place another sheet of parchment paper on top so that the dough is sandwiched in between the two pieces.
  4. 4. Use a rolling pin to create ¼ inch thickness. Remove and discard top parchment paper.
  5. 5. Cut crackers in to desired shapes.
  6. 6. Transfer bottom parchment paper and cracker shapes to a baking sheet. Bake for 12-14 minutes or until golden brown. Remove from oven; set aside to cool for at least 20 minutes.
Free Challenge · 21-Day Keto Zone Challenge

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Recipe yield: ~48 crackers
Serving size: 10 crackers
Nutrition info (per 10 crackers): 165 calories, 11 g fat, 2 grams net carbs (4 grams carbs, 2 grams fiber), 7 grams protein, 118 mg sodium

For more ketogenic recipes as well as expert guidance on how to use a modified ketogenic diet for weight loss, sign up for Dr. Colbert’s Slender System for FREE!

Adapted from drhyman.com

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