Before you move forward with them, you may want to read this post – it will help you work through your goals systematically.

Next, it’s time to gather your tools. The best laid plans often fail when they are not thought through…we’ve been helping others achieve their keto goals for decades, and we hope we can help you too.

Top 10 Tools for your Beyond Keto Goals in 2024

1. A Fasting Detox Jump Start

While slow and steady wins the race, it can be extremely helpful and motivating to see results right away. One of the best ways to start a healthy Beyond Keto Eating plan is with the Fasting Starter Kit.

Intermittent fasting is amazing for promoting overall health and a healthy weight(1). In fact, it can be extremely motivating to jumpstart weight changes right away.

No matter what foods you’re choosing in the beginning, an easy way to start intermittent fasting is to stop eating at 7:00 every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00, you can have non-carb drinks such as coffee, coffee with MCT Oil and Hydrolyzed Collagen Powder, tea, Divine Health Green or Red Supremefood or other low-carb drinks.

At 11:00 or so, eat a Keto lunch, and then eat your Keto dinner around 6:00. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

In addition, when you add Fermented Green Supremefood, Red Supremefood, and Fiber to your fasting plan, you’ll encourage detox throughout your liver, organs, and entire body. In fact, the ingredients in Supremefood support cellular detox, healthy immune function, and healthy digestion. They include vegetables, grasses, herbs, beets and more in a low-sugar, easy-to-digest delicious powder. Want more reasons to start here? Here are 10 science-backed reasons to add Fermented Supremefoods to your diet today.

Get started with Dr. Colbert’s 21 Day Detox and Fast Starter Kit (includes both Supremefood, Fiber Zone, and the Fasting Zone Book) for a jump start today!

2. A Clear Plan

Remember that slow and steady wins the race? After your detox and fast jumpstart, it’s time for a healthy lifestyle that fits your keto goals.

You’re in luck. There’s one written specifically for a healthy Keto Zone lifestyle: Dr. Colbert’s Beyond Keto Book.

From the beginning, you’ll get clear instruction on how to start a Beyond Keto Zone lifestyle and reach a healthy weight. It’s not just philosophy or research (although it’s science-backed), but a complete plan that will guide you and make your new lifestyle easy to implement.

3. MCT OIL AND FAT BOMBS

When you’re eating Beyond Keto, Medium Chain Triglycerides (MCTs) can be extremely healthy and helpful. MCTs are a special type of saturated fats that are digested easily and provide many health benefits in the body.

In fact, they aid in fat loss and energy production.

When MCT oil is obtained from foods like coconut oil, it is isolated and concentrated for maximum health benefits and a healthy weight.

MCT Oil is a must have product for your weight loss goals because it:

• Supports Heart Health. Medium chain triglycerides have been shown to improve cholesterol profiles by decreasing LDL cholesterol, decreasing the number of LDL particles, and increasing HDL cholesterol (2).
• Helps the body burn fat. The most potent fatty acid in MCT oil is concentrated in MCT Oil Powder, and it helps your body burn fat as fuel rather than carbs (3,4).
• Increases ketone production and provides amazing fuel for your brain. In fact, when using the Keto Zone diet, MCT Oil will help the body produce ketones quicker. Ketones can also boost mood.
• Increases energy. Want more energy while losing fat? MCT Oil is easily digested and used by the energy-powerhouses of the cells as a sustained energy source (5).

Fortunately, there are 2 great ways to consume MCT Oil from the Keto Zone®. Try MCT Oil Softgels and MCT Oil Powder  today. Use MCT oil in fat bombs like these!

4. EASY STARTER TIPS

Want real-life tips from real-life Keto Zone users? Try these! We’ve gathered some of the most effective, inexpensive, easy tips to help you in your healthy weight journey.

These tips include daily habits, keto tips, and exercise.

They’ve done it, so learn from them!

5. A FOOD Diary

As you’ll see from the real-life tips, food diaries and carbohydrate apps can really help.

A food diary is an amazing tool for any weight loss journey. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magic about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

6. Good Sleep

Every health goal you set relies on one thing: good sleep. You can eat well, stay in the Keto Zone, exercise, etc., but your body will never be as healthy as it could be without sleep.

Sleep is not wasted time. It’s not a health-neutral time. In fact, your body, and specifically your brain, work overtime to heal, revitalize, and improve your health while you sleep.

Fortunately, Dr. Colbert has formulated an amazing, effective sleep aid supplement. In fact, he has combined vitamins, minerals, and botanicals to make up a wonderful all-natural sleep supplement. These nutrients compliment your body’s natural sleep systems, and work with it to promote improved sleep quality and duration. With more sleep, expect to feel more invigorated, healthier, and happier. Get Divine Health Sleep-Ease today to support all your other health and keto goals!

7. REPLACEMENT RECIPES FOR YOUR FAVORITE FOODS

Do you miss some of your favorite foods? Do you crave them?

Why not replace them?

Your Beyond Keto food choices should not be boring or bland. In fact, you’ll likely find you don’t miss foods at all once you learn a few new recipes.

There are many amazingly satisfying recipes on this site. To start, find them here (Keto Zone recipes) and here (Detox recipes).

In addition, the Quick and Healthy Keto Zone Cookbook is available and a great collection of delicious Keto recipes!

8. A COMBINATION OF HABIT-GOALS AND OVERALL-GOALS

Can you really change your weight and health in the next 6-8 weeks? You can. Set your goals now.

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly habit-goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set 1-2 overall goals for the next 6-8 weeks. Is your goal to lose 15 pounds? Set it and write it down. This last group of goals is not entirely in your control, but serves as the motivation for the habit-goals.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

9. Ongoing SUPPORT

Finding a supportive community is a big help on your weight and health journey.

First, you can find a lot of encouragement, tips, and Keto Zone recipes on this blog.

Next, look for both online groups and in-person groups:

• Try an online group or forum. Look for the Keto Zone group on Facebook.
• Try to find a local group at a gym or church that supports healthy eating.

Or, if you can find one, form one! Even if it’s just you and a friend, a 2-person group can be an amazing tool for accountability and progress. Don’t be afraid to reach out…others are looking for support, too!

10. A COMPLETe HEALTH Plan

Over the years, Dr. Colbert has released book after book, and product after product, to help others live healthy lives in the Keto Zone. Now, he’s put together a book that covers important foundational aspects: Health Zone Essentials! This amazing book is a treasure trove of wisdom and practical advice. Dr. Colbert will lead you through strategies and lifestyle habits to restore the body’s health at its foundation and then rebuild a healthy life upon it. It covers hormones, fasting, digestive health, brain health, delicious Beyond Keto recipes, and more!

So, once you feel like you’re formed the habits you need to get to a healthy weight and body, take it to the next level with Health Zone Essentials. Each step you take on your health journey will bring new insight, motivation, and progress!

BOTTOM LINE

Start with a detox and fasting jump start. Continue with a real-life, long-term healthy lifestyle with Beyond Keto. Use the tools you need to reach your keto goals. Then, take it to the next level with Health Zone Essentials. Make 2024 the year for real change.

The post Top 10 Tools for your Beyond Keto Goals in 2024 appeared first on Dr. Don Colbert, MD.

Top Picks: Keto Healthy Gift Guide 2023

1. Divine Health – Health Zone Essentials Book

Over the years, Dr. Colbert has released book after book, and product after product, to help others live healthy lives in the Keto Zone. Now, he’s put together a book that covers important foundational aspects: Health Zone Essentials! This amazing book is a treasure trove of wisdom and practical advice. Dr. Colbert will lead you through strategies and lifestyle habits to restore the body’s health at its foundation and then rebuild a healthy life upon it. It covers hormones, fasting, digestive health, brain health, delicious Beyond Keto recipes, and more! Health Zone Essentials makes a wonderful healthy gift (on pre-order now)!

2. Keto Zone No-Bake Christmas Pecan Toffee

If you’d like to give a homemade gift, nothing says Christmas like delicious toffee! And best of all, this recipe is loaded with healthy ingredients, and is easy to make. Once you’ve made it, simply crack it, pile it on a festive plate or bowl, and give it to friends and loved ones. Toffee is one of our top picks in the Keto Healthy Gift Guide! Find the recipe here.

3. Avocado Saver

Maybe you didn’t know this was a thing…but it is! Avocados are one of the healthiest fats available (1), and they make almost any dish taste divine! But, it’s such as shame when they go to waste.

Instead of wasting them, save them in an avocado saver! There are a lot to choose from, such as the Clear Cover Avocado Pod. Simply search avocado saver online and find your new favorite healthy gift!

4. Keto Zone Elderberry Syrup

Keto Elderberry syrup is easy to make and is a gift that will keep on giving all winter long. The elderberries, apple cider vinegar, Keto Zone Hydrolyzed Collagen, turmeric and ginger are true flu and cold fighters (2). This syrup is low-carb and effective.

Find the recipe here.

5. Divine Health Sleep Ease

Who wouldn’t want the gift of better sleep? Especially, when it’s from a product you can trust, formulated by Dr. Colbert?

In fact, Dr. Colbert has combined vitamins, minerals, and botanicals to make up a wonderful all-natural sleep supplement. These nutrients compliment your body’s natural sleep systems, and work with it to promote improved sleep quality and duration. With more sleep, expect to feel more invigorated, healthier, and happier. Get Divine Health Sleep-Ease today!

6. Keto Zone Cinnamon Rolls

It may surprise you, but we even have cinnamon rolls on our healthy gift guide!

But first, fair warning: Like most cinnamon rolls, these rolls take some time and love to prepare. Another warning: they are so delicious you won’t able to resist.

The good news? You don’t need to. These keto cinnamon rolls not only have just 4 net grams of carbs so you can stay in the Keto Zone, but they also boost health-promoting ingredients like cinnamon. Cinnamon is a spice with potent antioxidants that fight free radicals and oxidative stress in the body.

Make these rolls and delight guests, friends, and loved ones.

Find the recipe here.

7. High Quality Olive Oil

Delicious, peppery, high-quality olive oil can feel like a luxury. It makes an absolutely exceptional healthy gift! Look for high-phenolic Greek extra-virgin olive oil when shopping. Not only will you give your loved one a delicious healthy fat, but a nutritious food that is great for their body from head to toe (3). Read this post to find all the ways high-phenolic olive oils encourages health, and decide if you should even drink it straight every day!

8. Stress Less Drops & Book

We all experience stress. Most of us experience too much chronic stress, and we don’t always handle it in a healthy way. With Stress Less, Dr. Colbert provides the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who “lived, walked through, and overcame extreme stress,” will challenge and convince you to make lifelong changes.

In addition, Dr. Colbert has designed a supplement that works with your body to reduce chronic high cortisol levels and restore healthy hormone balance. Stress Less Drops encourage optimal energy production, blood sugar balance, healthy bones, strong immune system, optimal sleep cycles, improved muscle strength, optimistic moods and relaxation, brain clarity and youthful memory, healthy brain function, and more! Help those you love, and gift Stress less today!

9. Keto Hot Chocolate Mix

Hot Chocolate is another wonderful part of winter and Christmas. However, most commercial mixes have dangerous hydrogenated fats, sugar, or unhealthy fake sugars like aspartame and saccharin.

Skip those.

Instead, mix up a jar of our Keto Hot Chocolate Mix, add a ribbon, and gift-away. It contains health-promote real cacao, cinnamon, and black pepper. In fact, black pepper’s compounds encourage healthy cells and reduce the pain associated with arthritis (4).

Find the recipe here.

10. Divine Health Fermented Green Supremefood

It can be tough to get all the greens you need when you’re living a busy modern lifestyle. But, you don’t have to go without. Divine Health Fermented Green Supremefood is packed with nutrients, which have hundreds of studies to support their amazing benefits. Fermented Green Supremefood supports cellular detox, healthy immune function, and healthy digestion. They include vegetables, grasses, herbs, and more in a low-sugar, easy-to digest delicious powder. Want more reasons to gift them? Here are 10 science-backed reasons to add Fermented Supremefoods to your diet today.

Bottom Line

It’s such a joy to give a gift. Joy is multiplied when it’s a gift that gives health. If you’re looking for a Beyond Keto healthy gift, we hope our gift guide helps. Have a wonderful, blessed, joyous and Merry Christmas with family, friends, church, and loved ones this year!

The post Beyond Keto Healthy Gift Guide 2023 appeared first on Dr. Don Colbert, MD.

Our recipes is similar to traditional overnight oats, but to keep you in the Keto Zone we’ve replaced the oats with 3 amazing seeds that are whole-protein and high-nutrient. This means long-lasting keto zone energy and nourishment. Next, we added potent proteins, healthy fats, and nourishing ingredients.

Ready? Beyond Keto Overnight Pumpkin Spice “Oats” can help start the day with an incredibly breakfast throughout the Holiday Season!

Beyond Keto Overnight Pumpkin Spice “Oatmeal” – Slow Cooker Easy

Ingredients:

• 2 tablespoons coconut oil
• ¾ cup hemp seeds
• 6 tablespoons chia seeds
• 6 tablespoons ground flaxseeds
• ½ cup finely chopped pecans or walnuts
• 1 cup organic pumpkin puree
• 1 cup fresh cranberries or 2/3 cup blueberries (optional)
• 1.5 cups unsweetened non-dairy milk
• 3 cups water
• ¼ teaspoon salt
• 1 teaspoon real vanilla
• ¼ cup hydrolyzed collagen (unflavored)
• ¼ cup MCT oil powder (Pumpkin Spice)
• 1 teaspoon Beyond Keto homemade pumpkin spice (to taste)

Instructions:

1. IMPORTANT: Grease your slow cooker with coconut oil. Otherwise, your “oatmeal” may stick and burn to the sides.
2. Place all ingredients except homemade pumpkin spice in your slow cooker, stir well, cover, and cook on low 7-8 hours.
3. Once cooked, stir well. Add Beyond Keto homemade pumpkin spice to taste. Stir well and serve.
4. Optionally: Add more non-dairy milk, nuts, maple extract, berries, cream, or a low-carb sweetener like organic stevia, etc. if desired.
5. Optionally, store in refrigerator 3-4 days or freeze up to 6 months. Reheat in microwave or stovetop. Serves 6.

Nutrition info: 384 calories, 4 gm net carbs, 12 gm fiber, 28 gm fat, 15 gm protein

Beyond Keto Overnight Pumpkin Spice “Oatmeal” Health Benefits

First of all, this is no ordinary “oatmeal.” There are no oats. Sorry if we tricked you.

Importantly, we’ve replaced the oats with amazing health-benefitting ingredients.

To start, there are 3 amazing super-seeds in this recipe. Each are great, healthy, foods on their own. Put them together and you’ve got a powerhouse breakfast to warm you up and start your day right all winter long.

1. Hemp Seeds

If you’re not familiar with hemp seeds, become acquainted. These small nutty-flavored seeds are an amazing source of healthy fats, protein, fiber, and more (1).

In fact, with each serving of hemp seeds, you’ll get:

• Protein – Hemp is a complete protein, containing six grams per serving with all essential amino acids.  What’s more, the “globular protein” structure is similar to proteins manufactured in our blood. This means they are readily digestible and usable by our bodies.
• Plant-based omega-3 fatty acids (ALA).  In each serving, there are 1.5 grams of ALA omega-3s (different than the DHA/EPA found in seafood, but beneficial nonetheless).  The seeds small amount of omega-6 and significant omega-3 improve your ratio to promote anti-inflammatory reactions in your body.
• Vitamin E and more: Hemp seeds also contain a good amount of Vitamin E, magnesium, fiber, calcium and iron packed into a great-tasting seed.

And if you’re wondering about any hempseed – marijuana connection, please note that Marijuana and hemp both come from the same species of plant, Cannabis sativa L., but are different varieties. They are simply not the same just as two different flowers are not the same.

2. Living Chia Seeds

Next, you’ll find chia seeds: a health-promoting, energizing, warrior-food used for centuries (2). Chia seeds contain:

• Minerals – Chia seeds are an excellent source of phosphorous, manganese and calcium.  They also contain trace amounts of sodium and potassium.
• Healthy fats: Chia seeds contain a high amount of plant-based omega-3s.  And, while these cannot replace the omega-3s from fish and seafood, they still promote reduced inflammation and overall health.
• Fiber: Chia seeds provide four grams per one serving!  Soluble fiber promotes digestive health, steady energy and blood sugars, reduced cholesterol, improved immunity, and overall wellness. What’s more, they are incredibly filling because the seeds “gel” and take on fluid. This creates a high volume, nutrient-dense food.
• Antioxidants: Chia seeds provide healthful antioxidants to reduce free radical damage and risk of cancer.  Specific antioxidants include caffeic and chlorogenic acids, myricetin, quercetin, and kaempferol.
• Protein: Chia seeds, like hemp seeds, contain complete proteins with all essential amino acids.  Every serving of chia provides 6 grams of protein.

And, when you use “living chia seeds,” you get even more. Living chia seeds contain a unique strain of probiotics, IS-2 Bacillus Coagulans, which are viable through digestion and highly beneficial to the gut.

3. Flaxseeds

Like hemp seeds and chia seeds, flaxseeds are a whole food that provides a plethora of nutrients and has the research to back up its benefits.

Just one serving of flaxseeds provides healthy fats, 6 grams of fiber, protein, antioxidants, and minerals like magnesium and energy-promoting copper.

In research, flaxseed consumption has been shown to support better blood sugars, improved blood pressure, weight loss, and improved liver function in those with Non-Alcoholic Fatty Liver Disease. (3, 4, 5, 6).

Even More Nourishment

Our Beyond Keto Overnight Pumpkin Spice Oatmeal doesn’t stop there. It’s overflowing with these amazingly nutritious ingredients as well:

• Pumpkin
• High-antioxidant spices
• Collagen powder
• MCT oil powder
• Nuts
• Berries

Bottom Line

That’s it. Mix a bunch of delicious nourishing ingredients in a slow cooker, go to bed, and wake up to an amazing breakfast! Try our Beyond Keto Pumpkin Spice Oatmeal this week!

The post Beyond Keto Overnight Pumpkin Spice Oatmeal appeared first on Dr. Don Colbert, MD.

The post Delicious Beyond Keto Recipe for a Strong Immune System appeared first on Dr. Don Colbert, MD.

Consider that Americans spend an average of $3.6 trillion or $11,172 per person per year on healthcare (1). Much of the healthcare is for chronic diseases which can be prevented with a healthy lifestyle and healthy weight. In fact, it’s estimated that $190.2 billion is spent each year on the health care costs of obesity-related issues alone (2). This is a huge cost for our country and us as individuals.

It’s not always easy to make lifestyle changes. But, since your health is one of your biggest priorities, it is worth the cost and effort. For most, it will save money in the long run.

But who’s got time for the long run, when your grocery budget is out of control now? Here’s how to eat keto without breaking the bank. Here are 12 tips to eat keto on a budget.

12 Tips to Eat Keto on a Budget

1. Start with a Book

With a book as good as Dr. Colbert’s Beyond Keto Book, you can start with a new keto lifestyle right away. There are few things as budget-friendly as books when it comes to self-help. So, get your copy (or check the library) and get started!

From the get-go, you’ll omit all the carbohydrates responsible for your weight gain and many health issues. You’ll also add in healthy fats that will keep you feeling satisfied and full. Most Beyond Keto eaters see results within 2 weeks, and have enough tools for healthy eating to keep moving towards a healthy weight. This is a great start to eating keto on budget.

Another free tool is to ask a friend who’s interested in healthy eating to join you. There’s a lot of power in community, and having an accountability partner can help.

2. Use a Meal Plan Routine

If you take the time to get organized, plan your meals for the week, and cut down your trips to the grocery store to once per week, you can save hundreds.

How?

Grocery stores are designed to entice you to spend extra money every time you go in. In fact, many shoppers spend extra money on foods they don’t need or hadn’t planned on buying.

To start a meal prep routine, you can simply assign a type of cuisine for each day of the week. For example:

• Mondays = bunless burgers
• Tuesdays = taco bowls
• Wednesday = chicken pan sheet meal
• Thursdays = Asian dish with cauliflower rice
• Fridays = out to eat
• Saturdays = grilled meat and veggies
• Sundays = rotisserie (or something similar)

Next, assign a recipe to each meal category and shop once per week accordingly.

If you use a grocery pick-up service and don’t even set foot in the store, you can save even more. For more on how a routine can save you time and money, check out this post.

3. Buy in Bulk

Once you have a routine, it’s much easier to buy in bulk because you can rest assured you know when you will eat each food, and it will not go to waste.

As long as you minimize waste, buying in bulk can save you money.

For example, try to find larger containers of nuts, seeds, coconut flour, coconut oil, and more at discount stores or online in bulk.

4. Skip Specialty Packaged Keto Diet Foods and Make Your Own

Typically, you have to spend either time OR money on your eating plan. If possible, skip some of the time-saving convenience foods and take the time to prep your meals and save money.

For example, meal replacement bars, keto tortillas, keto breads etc. are very expensive and can be made at home or skipped altogether.

If you want a Keto Dessert such as these Keto Zone® Chocolate Chip Cookies, make your own using basic keto ingredients rather than buying a keto cake or cookie.

As a bonus, your diet will always be healthier when it is based on natural real foods rather than pre-packaged commercial foods.

5. Keep Your Beyond Keto Meals Simple

One of the most beautiful things about the Beyond Keto diet is its simplicity. It’s a diet based on healthy high-fat foods, with moderate amounts of nourishing protein and vegetables.

Once you buy your high-fat foods such as healthy olive oils, avocado oils, vegetables, eggs, lean proteins, and fish (yes, these are expensive), you don’t have to spend much on other foods.

For example, while most Americans eat 6-10 ounces of extremely expensive meat each day, you can limit meat to just one meal per day and cut your portion to 4-6 ounces. Then, shop in-season non-starchy vegetables to keep your costs low.

A huge part of many people’s budgets are expensive processed foods. As you focus on non-processed foods, you can save!

6. Reduce Your Restaurant Outings

If you are in the habit of going out to eat for lunches while working, or several times per week for dinner, you can save hundreds by eating at home or packing your lunch.

Eating out can be a fun experience. However, many times we eat out simply out of convenience. If you cut down on restaurant eating and save it for just one fun social outing per week, your keto food bill will be significantly reduced.

7. Choose Low-Costs Proteins

When it comes to proteins, you can spend a lot or a little…and it all depends on your “cut” and preference.

For example, a beef chuck cut costs about half as much as a ribeye.

What’s more, eggs are an extremely inexpensive protein source that fits into the Beyond Keto diet very well.

Seafoods have a very large range of prices, so choose ones that are fished closer to you or those that are budget friendly when you can.

Another favorite? Organic rotisserie chicken is often cost-effective and gives you a break from cooking.

8. Buy Some Frozen Instead of Fresh

Take a few steps from the produce aisle to the frozen foods aisle to save money.

Of course, some foods are simply best when fresh such as herbs, leafy greens, and other favorites. But, you can save a lot by buying berries, green beans, broccoli, and more in the frozen aisle. Interestingly, nutrient retention is typically similar or even higher in frozen versus fresh produce (3).

What’s more, buying some frozen produce can vastly cut down on waste since it doesn’t spoil.

9. Join a Meat Share for the Best Prices on Beef, Pork, and More

Even if you live in a big city, you can likely find local farms or butcher shops that offer the chance to purchase a whole, half, or quarter cow.

While it costs a lot upfront, the total savings can be great. What’s more, you can often save when buying a larger portion, so consider finding another family and splitting it.

Of note, you will likely need extra freezer space.

10. Grow Your Own Veggies and/or Hunt for Your Meat

Depending on where you live, you may be able to grow many of your high-cost groceries. For example, herbs are extremely easy to grow but are expensive in the store. You may also be able to grow greens and lettuce, bell peppers, cucumbers, and more.

Along with delicious, fresh foods, you can boost your health when gardening. It’s a great way to get outside, get exercise, and get your hands dirty!

Of course, if you are a hunter, you can get free-range, amazing meats for protein by hunting it yourself. Even if you use a butcher to process it, the costs are a very small percentage of buying meat at the store.

11. Use Intermittent Fasting

Along with the many advantages of intermittent fasting, which include immune benefits (4), it can cut your food costs! Let’s say you decide to fast from 7 pm to 11 am each day, only drinking Keto Zone® Coffee in the morning before eating again. Then, instead of eating 3 full meals per day, you only eat 2 plus 1-2 snacks.

If your meals usually cost around $3.00 each, you can save this entire cost each day. Your average savings may be $3.00 per day, $21.00 per week, and $90.00 per month.

12. Organize Your Freezer

If you’re like most people, you have meat, frozen leftovers, and more in your freezer. In fact, a large percentage of food waste can be attributed to forgotten frozen foods rather than spoiled fresh ones.

How can you avoid this?

Get organized! Clean out your freezer and organize it so you can easily see what foods are available to use in meals or to reheat.

If you like making extra portions for frozen leftovers for cooking, make sure these are also organized and add a list to the outside of your freezer to keep track of what you have available.

Bottom Line

There’s little doubt that healthy, delicious Beyond Keto meals cost more than eating harmful processed foods. However, with some creativity, work, and organization, you can eat keto on a budget. Follow these tips, and share your own below – how do you eat Beyond Keto on a budget?

The post Grocery Bills Sky-Rocketing? Here’s How to Eat Keto on a Budget appeared first on Dr. Don Colbert, MD.

But, don’t despair. There’s still time. We believe you can lose 10% in the next 6 weeks and we’ve got a plan to help you do so. In fact, many people are in this same boat. They are facing elevated weight and unwanted weight gain after the last 3 years.

What would a 10% loss do for you if your current weight is too high?

Studies show that even modest weight loss helps normalize blood sugars, blood pressure and cholesterol (1). Additionally, living with unwanted extra weight can impair immune function and increase the risk of severe infection (2). But again, even modest loss can help; and it helps immediately.

There’s little doubt that the last 3 years have wreaked havoc on many people’s health, both physically and mentally. Stress, isolation, and loss of routine have made it difficult for many to stick with healthy eating and exercise. 

Now’s the time to fight back. You can take back your health and lose weight, if needed. Dedicate the next 6-8 weeks to get back on track for good!

Why Have So Many Gained Weight?

There are many reasons people have gained weight in the last 3 years. They include:

• Carbohydrate-rich sugary foods are often eaten during high-stress or depressed moods. For those who are already fighting an unhealthy weight, elevated blood sugars, or insulin resistance, carbs and sweets are a downward spiral of fat storage and more insulin resistance. In fact, the more carbs we eat, the more fat we tend to store. The more fat we store, the more resistant our cells become to insulin causing us to store more fat. It’s easy to see how this can become a huge issue with emotional or stress-eating. Of course, our Beyond Keto program and Keto Zone Carb Assist omit refined carbs, help you metabolize glucose better, and reduce cravings for sweets for healthy weight changes!
• Homeostasis calls to our bodies. You may have been working on lifestyle changes and weight loss on and off over the years with the same ol’ strategies. However, sometimes a sudden, different approach that challenges our bodies produces the best initial results. Why? Our bodies have a strong genetic pull towards a certain body type or body weight. Studies actually show that various neuroendocrine, metabolic, and behavioral mechanisms are set in motion to counteract weight-loss actions we take (3, 4). To break the chains and genetic pull, you can take a strong action like diving into the Beyond Keto lifestyle to get your body, and the scale, moving! 
• Frustration can easily set in when you don’t see results. If you’ve gained weight, it can be frustrating to start all over again. You may have had momentum when life felt less stressful. Don’t give up. The Beyond Keto lifestyle produces results effectively and efficiently.

We know without a shadow of a doubt that getting to a healthy weight improves almost all areas of health including immune function, mental health, emotional health, and more.

5 Steps to Meet Summer Weight Goals & Lose 10%

How can you lose 10% of your body weight in 6 weeks? 

1. Start Keto Zone Fasting Zone to Jump Start

Fasting should be an integral part of any healthy lifestyle. In fact, studies show that intermittent fasting positively affects weight and health (5). In fact, it can support healthy cholesterol markers (6), normalize triglycerides (7), encourage healthy aging, support effective weight changes without slowing metabolism (8, 9, 10), support healthy blood sugar and insulin sensitivity (11, 12), encourage healthy immune system responses (13), increase ketone body production (14), reduce inflammation (15), and encourage positive weight changes and reduced belly fat (16). Wow!

Ready to get started? Dr. Colbert has put together everything you need for fasting success in the 21 Day Detox and Fast Nutritional System. It includes his book Fasting Zone, Fiber Zone powder, and both Red and Green Supremefood.

As you’ll learn, an easy way to start intermittent fasting is to stop eating at 7:00 pm every night, and resume at 11:00 am every morning. Between waking up and eating at 11:00 am, you can have non-carb drinks such as coffee, coffee with Keto Zone® MCT Oil Powder and Keto Zone® Collagen Powder, tea, or drinks that utilize healthy sugar substitutes.

At 11:00 am or so, eat a Keto lunch, and then eat your Keto dinner around 6:00 pm. Between lunch and dinner add 1-2 Keto Zone snacks such as fat bombs or other healthy favorites.

But, how do you know what keto foods and meals are best?

2. Keep it Going with Beyond Keto

Let’s keep it simple. The Beyond Keto is the most efficient, effective way to reverse the scale and begin losing weight while improving your health. You can start with the Beyond Keto Book for all the information you’ll need. You’ll omit all the carbohydrates responsible for your weight gain and many health issues. You’ll also add in healthy fats that will keep you feeling satisfied and full.

As you do so, you’ll continue the success you started with the 21 Day Detox and Fast. As you stick with it, you’ll get your momentum back and see the pounds fall off.

3. Keep a Food Diary to Meet Summer Weight Goals

A food diary is an amazing tool for your weight loss journey and summer weight goals. Simply write down your intake. Use an app or other resource to become familiar with carbohydrate amounts in foods. To learn more about carbs and reading food labels, check out this post.

While there’s nothing magical about food diaries, they do help by:

• Allowing for self-accountability
• Adding up the grams of carbohydrates and seeing how that affects weight loss
• Troubleshooting issues with weight loss, hunger, etc.
• Keeping a record to repeat successes and avoiding challenges

It’s easy and free to keep an online food journal or simply a written one.

4. Get Rid of the Sugars in Your House and Still Satisfy Your Sweet Tooth

A Beyond Keto and Fasting Zone Lifestyle does not mean boring foods. In fact, you still have many of your favorites, learn new recipes you’ll love, and even include desserts. How?

Luckily, there are great options on this site! They include:

No-Bake Keto Zone Chocolate Almond Cookies

Keto Zone Lemon Curd

Keto Zone Cheesecake

Or, check out the Quick & Healthy Keto Zone Cookbook.

5. Set Daily, Weekly, and Overall Goals

Can you really lose 10 percent in 6 weeks? You can. Set your goals now!

First, take time to set daily “habit goals.” These goals need to be action-based and in your control. For example:

• I will fast from 7:00 pm to 11:00 am each day.
• I will not eat more than 25 grams of net carbs per day.

Then, set weekly goals. These should also be in your control. They can include exercising 3 times per week, sticking to your daily eating goals each day, or journaling.

And lastly, set a long-term goal for the 6 weeks. Is your goal to lose 10 percent of your body weight? Set it and write it down.

Write all of these goals down and put the paper in a place you can read it when the going gets tough. It will keep you motivated to stay on track.

You can do it!

Bottom Line

It may have been a tough last 3 years, but it’s time to take control of your weight and health again.  If this includes weight loss and a push to lose 10 percent, we can help. You can still meet your summer weight goals. Use the steps above. We know you can do it as thousands of others have as well. Don’t let any more of the summer slip away. Get started today!

The post There’s Still Time. Meet Summer Weight Goals & Lose 10%! appeared first on Dr. Don Colbert, MD.

And what’s more, this means they are at risk of loss of healthy circulation, artery elasticity, vision, kidney function, healthy cognitive function, and even life (2).

This is a dire situation.

Thankfully, there are also solutions. Here are 5 easy steps you can take today to support healthy blood sugars, whole-body health, and your wellbeing. Don’t wait. Take care of this today.

5 Easy Steps to Healthy Blood Sugars Today

1. Add Divine Health Carb Assist Every Day

Divine Health Carb Assist is a new and effective supplement made with all-natural ingredients that support healthy blood sugars by improving carbohydrate metabolism, insulin sensitivity, and the health of cells. It includes:

• Biotin: Biotin is a B-Vitamin that has been long-known to promote blood glucose optimization and regulation. Biotin’s mechanism may be supporting a gene in glucose metabolism and reducing the amount of glucose that’s sent to the blood naturally (3).

• Chromium: Chromium is an essential mineral for carbohydrate and lipid metabolism. Chromium supplements have been found to significantly improve blood sugar control, insulin response, triglyceride levels, and cholesterol (4).

• Alpha Lipoic Acid: Alpha Lipoic Acid (ALA) is an antioxidant that has been well-studied to support healthy blood sugars and possibly nerve health (5).

• Berberine HCl: Berberine is a bioactive plant-derived compound. Berberine HCL supports overall health; specifically, it supported renal health, optimal blood sugars, and reduced inflammation in recent studies. What’s more, it’s been shown to encourage healthy blood sugars by increasing insulin sensitivity, promoting insulin production, regulating metabolism, and more (6).

• Ceylon Cinnamon (Cinnamomum cassia) Extract: Ceylon Cinnamon is a medicinal spice that has been used to combat health ailments for centuries. Studies have found it supports healthy blood pressure, glycemic control, and healthy lipid levels (7).

• Vanadyl Sulfate (60 mg): Vanadyl Sulfate is a dietary compound consisting of vanadium ( a naturally-occurring element), oxygen, and sulfur. It supports healthy insulin sensitivity in adults with high blood sugars. What’s more, it may improve insulin signaling and encourage the reversal of degenerative damage to kidneys according to animal studies (8).

This is an easy step. Get Divine Health Carb Assist and start taking it each day.

2. Get Into the Beyond Keto Zone to Stop Unhealthy Blood Sugars

Why start a Beyond Keto lifestyle? It is your best eating lifestyle for a healthy weight, healthy blood sugars, and optimal heart, brain, and digestive health.

First, it promotes a healthy weight from the start. It will get you into the Keto Zone and promote efficient changes in weight and improved blood sugars. This phase will produce great results for weight loss, optimal blood sugars, less hunger, and a “reset” for eating (9).

Then, the Mediterranean diet allows for continual healthy-eating success, whole body health, better digestion, and a lifestyle of great health outcomes and enables one to live a long, healthy life. It’s highly anti-inflammatory. Inflammation is at the heart of many negative health issues, and any healthy diet should aim to reduce it while achieving long term health goals (10).

Altogether, Beyond Keto promotes healthy weight changes and outcomes as soon as the first two weeks (11)!

Get Started with Dr. Colbert’s Beyond Keto Today.

3. Get Moving, Get Outside & Build Muscle

You don’t have to become a super-athlete. But, you do have to get moving more!

There are many benefits to staying active, getting more flexible, building muscle and being outside.

Here’s how each helps your blood sugars (12):

1. Get Outside for Activity: When you’re active outside, your stress levels and blood sugars will optimize. What’s more, getting natural sunlight in the morning helps our bodies stay on track with wake/sleep hormones, promoting better sleep. All of this is good for your weight, blood sugars, and brain.
2. Stay Active: A brisk walk, hike, or other activity that increases your heart rate is brain- and blood sugar-healthy! The more you do to increase heartrate and blood flow, the better your blood sugars will respond.
3. Work on Flexibility: Every year we age, our bodies become less flexible at the spine and trunk…unless you do something about it. Use stretching, yoga, or other flexibility exercises each day. Believe it or not, your trunk flexibility directly correlates with healthy blood pressure. These improvements are good for blood sugars and overall health!
4. Build Muscle: You can build muscle by carrying weights, hiking uphill, or adding an easy weight routine. The more you build muscle, you’ll support healthy blood sugars, healthy metabolism, and healthy weight!

4. Add Intermittent Fasting

One reason intermittent fasting is such a powerful tool is that it can reduce cravings and fight unhealthy blood sugars.

It sounds crazy that fasting would actually reduce hunger.

But, it works. When done regularly, such as from 7 pm to 11 am each day, most Keto Zone eaters experience fewer sugar cravings on keto, less hunger (13), more satisfaction, and better weight results. Fasting can increase insulin sensitivity, promote healthy weight, decrease inflammation, increase mental clarity, normalize levels of the “hunger hormone” ghrelin, and even regenerate the immune system (14). All of this is good for the body, blood sugars, and the brain.

During the intermittent fasting time, you can wake up and have Keto Zone coffee with butter, Keto Zone MCT Oil Powder, and Keto Zone Hydrolyzed Collagen Powder.

Then, once you reach 11 am, eat 2 Beyond Keto Zone meals and 2 Beyond Keto Zone snacks. Eat enough to dispel hunger and cravings. Also, drink adequate amounts of fluid.

Want to learn more? Check out Dr. Colbert’s Fasting Zone.

5. Add Fiber Every Day

Fiber is an incredible tool to help you support healthy blood sugars. There are 2 types of dietary fiber, insoluble and soluble fiber. While both are important, soluble fiber has explicitly been shown to improve blood sugar management (15). Insoluble fiber is good for keeping your intestines strong.

In fact, adding soluble fiber supports your body’s ability to regulate blood sugar and minimize blood sugar highs and lows. (16).

The easiest way to add soluble fiber each day? In addition to vegetables, add Divine Health Fiber Zone.

Bottom Line

As a society, we’ve got a big problem with unhealthy blood sugars, obesity, and overall health. But, we’ve also got solutions. Really, it’s just a matter of action. Begin by prioritizing your health and taking these proven steps to support healthy blood sugars. Are you ready to start today?

Related: Lose Weight

The post Blood Sugars Out of Control? Here’s What to Do Today. appeared first on Dr. Don Colbert, MD.

This is dire. But, what does obesity have to do with risk of cognitive decline?

The Science: Obesity is Linked to Cognitive Decline

Here are some startling facts and studies that link obesity with cognitive decline:

• Obesity doubles the risk of specific cognitive decline conditions, and obesity in midlife predicts greater risk of decline in later life (2 , 3)
• Postmortem studies have shown that elderly people with morbid obesity had increased concentration of hippocampal markers associated with cognitive decline (β-amyloid and tau proteins) and decreased hippocampal volume (4)
• BMI alone is a predictor for temporal lobe atrophy, and there is evidence that obesity increases the risk of mild cognitive decline independent of age (5, 6, 7)
• Using imaging to measure gray and white matter volume of elderly subjects with normal cognition, it’s been found that those with increased BMI, hyperinsulinemia, and type 2 diabetes had more atrophy in the frontal, temporal and subcortical brain regions. These areas are known to be involved in learning and memory (8)

Animal models also provide evidence that obesity and cognitive impairment are associated. Animals fed diets to induce obesity have impairments in hippocampal structure and function and also memory and executive function deficits (10). 

The one step? We must work towards healthy weights like our brains depend on it.

There is Good News

Here’s the good news: losing weight, then obtaining and maintaining a healthy weight can all support cognitive function. In randomized, double-blind studies, elderly patients with MCI and obesity showed improved verbal memory, verbal fluency, executive function, and global cognition after a calorie-restricted diet (11).

While this is simple, it’s not always easy.

To support cognitive health and reduce risk, it is imperative to work towards and maintain a healthy weight if you are overweight or obese.

The Best Way to a Healthy Weight

It’s time to live the Beyond Keto lifestyle! It combines the best of the Keto Zone lifestyle with the health-boost from the Mediterranean Diet.

Best of all, it promotes a healthy weight from the start.

First, getting into the Keto Zone promotes efficient changes in weight and improved blood sugars. This phase will produce great results for weight loss, optimal blood sugars, less hunger, and a “reset” for eating (12). For anyone who’s struggled with eating the same unhealthy foods for years, a dramatic change is often the “shake-up” they need to see results. This is part one.

Then, the Mediterranean diet allows for continual healthy-eating success, whole body health, better digestion, and a lifestyle of great health outcomes and enables one to live a long, healthy life. It’s highly anti-inflammatory. Inflammation is at the heart of many negative health issues, and any healthy diet should aim to reduce it while achieving long term health goals (13).

What’s more, the Mediterranean Diet has been proven over centuries to support full body health. It’s especially beneficial for heart health, optimal blood sugars, gut microbiota, and metabolism (13) because it is based on healthy fats such as extra virgin olive oil and seafood. In addition, it’s full of colorful plant foods like vegetables, beans, peas, lentils, salads and healthy, low- sugared fruits.

Altogether, Beyond Keto promotes healthy weight changes and outcomes as soon as the first two weeks (15)! In addition, the Mediterranean diet component continues to support healthy weight and healthy body composition. Its focus on lean proteins, seafoods, healthy oils, beans, legumes, nuts, seeds, and vegetables provide a wonderful well-balanced, satisfying dietary lifestyle to maintain a healthy weight (16).

Get Started with Dr. Colbert’s Beyond Keto Today.

Then, take it one more step and proactively support cognitive health.

Don’t Stop There. Support Cognitive Health with Brain Zone

Why stop with just reducing your risk when you could actually support brain function?!?

Specific nutrients can support your brain’s performance, focus, health, and longevity. In fact, these nutrients do so directly (working directly on neurotransmitters, etc.) and indirectly (reducing inflammation throughout the body and in the brain.

Fortunately, there’s a new line of nutrient-packed supplements that encourage your best brain health, in a convenient daily dose. They include:

Dr. Colbert’s Brain Zone Basic: This supplement boasts a nutrient complex that specifically supports brain health by supporting your brain’s natural aging strengths while attenuating cognitive declines. In fact, every Brain Zone Basic capsule includes B-vitamins, anti-inflammatory compounds, and healthy fats that encourage optimal brain health throughout your life. Specifically, Brain Zone Basic combines 4 brain-supporting B-vitamins, anti-inflammatory curcumin, and brain-supporting phospholipids (17, 18).  

Dr. Colbert’s Brain Zone Focus: If you’re looking for a more youthful, sharp, focused brain experience, take a look at Brain Zone Focus. This supplement combines powerful amino acids, vitamins, and compounds that encourage brain health, clarity, healing, motivation, and focus. In fact, it contains amino acids that have been found to support mitochondria health, memory, brain energy, detoxification, stress-reductions, and more (19, 20).

Dr. Colbert’s Brain Zone Advanced: Brain Zone Advanced is a wonderful supplement that encourages brain health, reduced stress, and neuroprotection. It combines naturally occurring compounds like citicoline, adaptogens, flavonoids, phytochemicals, and more. It can take your experience of feeling tired and anxious, and promote increased neurotransmitter activity, neuroprotection, stable healthy moods, and optimal cognitive performance, even under stress (21, 22, 23)!

Bottom Line

It’s just one step to decrease your risk. Or, if you’re ready, try our 1-2 punch for both reduced risk and healthy brain function. There’s so much potential to support brain health. Take charge with Dr. Colbert’s Beyond Keto and Dr. Colbert’s Brain Zone today!

The post We Can Decrease Risk of Cognitive Decline with One Step appeared first on Dr. Don Colbert, MD.

Well, it’s true. What’s more, it can not only make you thin but healthier.

In fact, study after study has found that cutting carbs and eating healthy fats leads to fat loss. Indeed, eating fat makes you lean.

Here’s the science behind eating healthy fats in Beyond Keto, and how you can add more to your diet.

How High-Fat Eating Impacts Weight and Health

1. Eating Fats and Low-Carbs Lead to Ketosis

When you eat a high-fat diet, about 75% of your calories, and omit most carbs, you can get into the Keto Zone (ketosis). How does this help?

Ketosis is a state of low-carbohydrate intake in which your body produces and uses ketones for energy. Very little carbohydrates are necessary.

And, this is no ordinary energy. It’s stable. It provides mental focus. And it allows you to eat less and lose weight without an energy deficit.

Astonishingly, this new body fuel and brain fuel has been used successfully for decades to help children with epilepsy vastly reduce seizures (without medications) (1). It also promises brain health improvements in others including degenerative brain conditions such as Alzheimer’s and Parkinson’s disease (2).

What’s more, many people in ketosis report greater brain clarity, focus, and function than before.

How Beyond Keto Fats Can Make You Thin: As you follow Beyond Keto, you can experience ketosis by eating a diet full of healthy, anti-inflammatory fats, and omitting harmful, processed carbohydrates.

2. High-fat Eating in the Keto Zone Encourages Weight Changes without Hunger

Why is dieting usually so hard? One word: hunger.

Since hunger is one of the biggest reasons most people “fail” at diets, it’s reassuring to find a healthy way of eating that promising fat loss without hunger. Fat loss without cravings.

There’s not a hunger issue when eating healthy fats with Beyond Keto.

Beyond Keto’s low-carb, high-fat eating and ketosis automatically lead to a reduction in appetite (3). This occurs for a few reasons:

• Healthy fat foods promote satiety
• Fats are slow-digesting, allowing eaters to feel satisfied
• Ketone production suppresses appetite
• Leptin levels are optimized signaling fullness

What’s more, according to several studies, people eat fewer calories when they eat low-carbohydrate while increasing protein and fat (4).

How Beyond Keto Fights Hunger: Since every meal and plan is loaded with healthy fats, you can experience weight changes without hunger. You can feel satisfied with anti-inflammatory, healthy fats.

3. Eating Fat Makes You Thin By Targeting Unhealthy Abdominal Fat

Eating fat also works to reduce body fat in the best place possible: the abdominals.

Low-carb, high-fat eaters generally see significant fat loss in the first 2 weeks (5, 6), about 200-300% more weight than low-fat dieters. They’re able to do it without hunger (7, 8), and their fat loss is typically visceral fat. This fat is found around organs and increases inflammation and risk of disease (9, 10).

How Beyond Keto Targets Abdominal Fat: With your Beyond Keto plan, you can get started with healthy fat eating right away. This will help you see quick results, specifically around the mid-section.

4. Healthy Fats Are Highly Nutritious

Of course, it’s not all about being lean just for the sake of being lean. It’s about getting to your goal weight, feeling strong, and being healthy.

Eating a healthy high-fat diet can make you lean and healthier. First, it delivers healthy nutrients. Then, it promotes health indirectly by the weight loss itself. And then, it (11):

• Improves cholesterol ratios by reducing or maintain LDL “bad cholesterol while increasing HDL “good cholesterol”
• Reduces dangerous triglycerides
• Optimizes insulin and blood sugars
• Improves eye health, brain health, and hormone health
• Reduces inflammation

How Beyond Keto Encourages Health: By eating healthy fats in Beyond Keto, you can support gut health, brain health, cardiovascular health, and more. In fact, you will do this directly with the nutrients consumed as well as indirectly via healthy weight changes.

How to Eat More Fat to Get Thin with Beyond Keto

As crazy as it sounds, eating enough healthy fat requires some work. It’s easiest if high-fat foods are planned throughout the day.

• Morning: Start the day with Coffee or Tea and delicious MCT Oil Powder. If you use two scoops of this powder per day, you’ll get 14 grams of Medium Chain Triglycerides (MCTs). What’s more, about 11 of these grams will be the most beneficial and healthy MCT, C8.
• Snacks: Try using Fat Bombs as snacks. If you’re not familiar, “Fat Bombs” are simply very-high-fat snacks that are meant to help you get enough fat each day and satisfy hunger. Most are 85% fat and use coconut oil, olive oil, nuts, avocados, and other fats. You’ll find great recipes to start. If you eat 3 fat bombs per day as snacks, you’ll typically get about 45-60 grams of fat.
• Lunch/Dinner: When eating meals, you not only want to remove the carbs but add fats back. You’ll get some fats in the protein you choose, such as meat, eggs, and more. Many times, the protein will add 10-20 grams of fat per meal. Then, if you add a fat such as avocados, nuts, Extra Virgin Olive Oil, coconut oil, or other, at 2 Tbsp. oil or 1/2 avocado per meal, you’ll add 28 more grams for about 30-40 grams of fat.  When you eat 2 of these high-fat meals per day, such as Keto Zone Slow Cooker Beef & Broccoli, you’ve added 60-80 grams of fat.

If you plan to eat fat throughout the day, you can easily consume more than 120 grams of fat per day. Then, adjust your amounts, and add more fat bombs or extra virgin olive oil, to get enough. Maybe even consider drinking a bit of olive oil every day.

Go For a High-Fat Diet with Beyond Keto Today!

Are you new to Dr. Colbert’s Beyond Keto?

It’s a revolutionary new approach to the healthiest Keto Zone™ lifestyle possible!

Beyond Keto is a plan and lifestyle that will help you move further in your health journey. Specifically, it combines the best of the Keto Zone™ Diet with the Mediterranean Diet to support gut health, brain health, reduced inflammation, healthy aging, and more (12).

To get started with Dr. Colbert’s Beyond Keto, click here.

Bottom Line

Eating a lot of healthy fats, with less processed carbs, can make you lean and healthy. Are you convinced? You should be. We now have many studies, and many success stories, that show improved weight and health when eating a high-fat diet like Beyond Keto. Go Beyond Keto today, and nourish your body to a healthy weight!

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