Our “guts” contain bacteria, good and bad, which affect the body in a variety of ways. According to research conducted by the Univ. of McMaster, evidence shows our behaviors can be influenced by our intestinal health.
Medically, several types of gastrointestinal diagnoses also include symptoms of anxiety and apprehension. Depressions can also be influenced by the “gut” being off balance. It is possible for the intestine to hold more bad bacteria than good, which may affect other diseases including autism as well as other mental illnesses.
Studies conducted by the University of Alberta show evidence of the same results. The nervous system carries information to the brain which is related to the “health” of the gut. If the intestinal tract is healthy, the signals sent are healthy. If the gut is unhealthy, then unhealthy signals are sent to the brain as well as the whole body.
One trillion bacteria are home to each individual in their digestive system. The bacteria are created to live in vitality protecting the system from infections. The healthy bacteria also assist in providing better nutrition to the body. When the body’s natural digestive system is disrupted, this creates chaos in the body.
When the gut is imbalanced, chaos begins in the body which can affect every other system. Unhealthy signals are sent to the brain which can cause anxiety and depression. Improper balance of bacteria in the gut create an environment for infection and disease to occur. If an individual takes antibiotics, this can also create an unhealthy balance in the digestive system for the individual. Research studies conclude disruption in the gut creates changes within the body including those related to mental health.
Lay the Foundation
When foods from the Western diet are consumed and the individual’s gut is imbalanced, toxins can be created and released within the bloodstream which will affect the brain. Eating these foods also adds to the upset, chaotic equilibrium of the body and creating distress and havoc on wellbeing.
Laying the foundation for good health is essential in keeping the gut healthy. Choosing a healthier diet is essential as well as adding probiotic foods to the regime. A few helpful changes in the diet include eating a lower fat diet, reducing the intake of sugar, and eating less processed foods. Adding healthy, organically fermented supplements to the daily routine will also ensure the “gut balance” is being maintained properly.
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