Do you eat chia seeds?

Chia seeds are an incredible keto superfood. They are loaded with healthy omega-3 fat and fiber while being low in carbs.

Not only are these remarkable seeds nutritious, but they are delicious and simple to use as well. You can easily add chia seeds into all kinds of keto recipes including smoothies, baked goods, and even pudding.

With this amazing Almond Butter Chia Pudding recipe, you can get all of the benefits of chia seeds and more!

In addition to chia seeds, this keto pudding recipe is made with other nutritious ingredients, including almond butter and bee pollen. Our pudding is sweetened with just enough raw honey to add flavor and nutrition without adding enough carbs to knock you out of the Keto Zone.

A scoop of MCT Oil Powder adds healthy fats your body can quickly utilize to form ketones so you can keep burning fat and losing weight.

You can make our almond butter chia pudding as a low-carb dessert or a quick ready-made breakfast. Whenever you eat, we know you are going to love this almond butter chia pudding!

Keto Zone Almond Butter Chia Pudding


1 cup almond butter
1 1/4 cup almond milk
1/4 cup Living Chia with Probiotics
1 scoop MCT Oil Powder, French Vanilla
1/4 cup roasted almonds, chopped
1 teaspoon organic bee pollen
1 teaspoon organic raw honey
1/2 teaspoon sea salt


  1. Combine all ingredients in a high powered blender or food processor.
  2. Pulse until all ingredients are well combined. Add extra almond milk if pudding is too thick.
  3. Once desired consistency is reached, evenly distribute pudding into 6 serving cups.
  4. Refrigerate for 3-4 hours or overnight to enhance flavor.
  5. Pudding will keep in the refrigerator for up to a week.
  6. Serve topped with chopped almonds, bee pollen, and/or chia seeds.
  7. Enjoy!


Nutrition Facts

Yields: 6 servings

Per Serving:

Calories: 346 kilocalories

Fat: 25 grams

Total Carbohydrates: 14 grams

Fiber: 8 grams

Net Carbs: 6 grams

Protein: 20 grams


  1. joan ward says:

    I substituted pumpkin butter instead of almond butter and coconut mild since I have intolerance to most nuts. This was very versatile as I could add variety of toppings such as blueberries, sunflower seed, pumpkin seeds, raspberries. I used it has a snack throughout the week

  2. Diane says:

    Oh anything Chia is my favorite. Thank you for sharing.
    I came a across a resource to help me, that I am so thankful for, to assist in my personal Keto journey. I thought I would share it in hopes it would help someone else get an edge on the Keto transition. Thank you again for the recipe. I am going to make this today. Diane

  3. Leona Good says:

    Does honey raise blood sugars

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