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Healthy Articles

New Study Confirms You Can Treat Arthritis Using Food

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.

The Remarkable Anti-Aging Benefits of Fasting

What if you could burn fat, build muscle, detox your body, and rebuild your immune system by doing absolutely nothing?

How You Can Prevent Depression in Just One Hour Per Week

Depression is projected to affect more than 300 million people worldwide.

Top 10 Tips to Boost Your Immune System for Winter

Winter is here again and the cozy coats come out of the closet, it is important to prepare more than just your wardrobe for the changing weather.

Bacon Braised Keto Collard Greens Recipe

Carbs In Collard Greens Often, when people think about a keto diet, they picture a bunch of bacon, steak, and butter. 

7 Simple Steps to Improve Your Sleep

More than 60 million Americans experience difficulty sleeping every year, according to statistics from the National Institute of Neurological Disorders and Stroke. 40 million of these people suffer from long-term chronic sleep disorders such as insomnia. (1)

Improve Your Health With the Powerful Properties of Pumpkin

It is pumpkin season once again! September and October are the prime months for pumpkin picking, and it turns out that these iconic Autumn vegetables are good for more than just jack-o-lanterns!

Dr. Colbert Discusses Keto Zone Diet on 700 Club

Dr. Colbert does not just preach the Keto Zone Diet, he lives it. Enjoy this Short interview discussing this new diet that not only burns fat, but also is the best diet to support a healthy memory and immune system….