Healthy Holiday Alternatives »
Studies show most people gain a few pounds over the holidays. People who are already overweight tend to gain the most. The bad
How to Add Healthy Fiber to Ground Beef »
Several studies suggest most Americans consume about half the daily amount of dietary fiber they need. Low calorie dietary fiber is mainly found
Pitaya: This Superfruit May Surprise You »
Goji berries had their turn in the spotlight; pomegranates and acai have become household staples. Now it’s time for the pitaya. Also known
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