How to Decrease Blood Pressure (the “Silent Killer”) Holistically »
One in three Americans has high blood pressure, according to the Centers for Disease Control and Prevention. But thankfully, blood pressure can usually
Dementia Risk 88% Lower in Physically Fit Women, New Study Shows »
Middle-aged women who are highly physically fit may have a reduced risk of developing dementia, according to a new study.
If you’ve fallen
Coenzyme Q10 Benefits: 3 Reasons You Need This Powerhouse Nutrient »
The nutrient coenzyme Q10, also known as CoQ10, plays a crucial role in the human body. In fact, our cells would cease to
4 Ways to Enjoy Keto Vegetables (Even if You Hate Them) »
A healthy keto diet should be rich in low-carb keto vegetables—but what if you don’t really like (or truly hate)
Easy Keto Mojito Creamsicles »
It’s Spring again!
This means the sun is shining longer and the weather is beginning to heat up.
As we move in to
How to Incorporate Prayer in Achieving Your Weightloss Goals »
One in three Americans will die of heart disease this year, and more than ⅓ are obese [1]. We know
The 6 Best Foods for Weight Loss You’ll Want to Eat Every Day »
Why do you want to lose weight?
Maybe it’s to fit into that dress collecting dust in the back of your closet or
Not Losing Weight on Keto? 7 Things to Try Today »
If you’re in ketosis but still not losing weight on keto, it can be frustrating.
But usually, there’s a good
Keto Walnut Zucchini Bread »
Zucchini is a great source of antioxidants, vitamin C, potassium, and B vitamins.
One of the easiest and most delicious ways to get