7 Fascinating Fat-Burning Benefits of Cinnamon

7 Fascinating Fat-Burning Benefits of Cinnamon »

It turns out that this popular favorite holiday spice is good for more than just eggnog and cinnamon rolls.

Detox Pumpkin “Cheesecake”

Detox Pumpkin “Cheesecake” »

As Autumn comes to a close and Winter rolls around, you may be becoming sick and tired of all things pumpkin, but this

5 Strategies to Stay Healthy During Holiday Air Travel

5 Strategies to Stay Healthy During Holiday Air Travel »

Don’t let jet lag bring you down!

How You Can Avoid Weight Gain This Thanksgiving

How You Can Avoid Weight Gain This Thanksgiving »

Thanksgiving is right around the corner!

What is Kombucha? 5 Reasons You Should Know- Kombucha Origin

What is Kombucha? 5 Reasons You Should Know- Kombucha Origin »

What is Kombucha? 5 Reasons You Should Know- kombucha origin

Have you tried Kombucha?

New Study Confirms You Can Treat Arthritis Using Food

New Study Confirms You Can Treat Arthritis Using Food »

1.3 million of American adults suffer from the debilitating effects of rheumatoid arthritis.

Detox Sweet Potato Bean Hash

Detox Sweet Potato Bean Hash »

Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods.

This is because a successful detox involves not

The Remarkable Anti-Aging Benefits of Fasting

The Remarkable Anti-Aging Benefits of Fasting »

What if you could burn fat, build muscle, detox your body, and rebuild your immune system by doing absolutely nothing?

How You Can Prevent Depression in Just One Hour Per Week

How You Can Prevent Depression in Just One Hour Per Week »

Depression is projected to affect more than 300 million people worldwide.

Keto Comfort Food: Pan Fried Chicken Thighs

Keto Comfort Food: Pan Fried Chicken Thighs »

Who doesn’t love fried chicken?

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