Zucchini Pizza Bites

Zucchini Pizza Bites »

Enjoy this keto friendly meal that you family will love!

Chicken & Asparagus Stir Fry

Chicken & Asparagus Stir Fry »


1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium

Avocado Salmon Boats

Avocado Salmon Boats »


1 ripe organic avocado (about 2.5 oz) 2 oz of wild caught smoked salmon 1 oz onion 1 oz tomato 2 tablespoons of organic

Creamy Garlic Soup

Creamy Garlic Soup »

Ingredients:  5 heads of garlic (about 50 cloves) 1/4 cup olive oil 2 yellow onions 4 tablespoons of butter 1 quart of organic

Baked Sweet Cayenne Chicken

Baked Sweet Cayenne Chicken »


2 garlic cloves minced 1/4 cup raw honey 2 tablespoons of fresh lemon juice 2 tablespoons honey dijon mustard 1 teaspoon paprika

Healthy Cinnamon Granola

Healthy Cinnamon Granola »


7 cups old fashioned oats 1½ cups of slivered almonds 1½ cups unsweetened shredded coconut 3 Tablespoons of Ceylon cinnamon ¼ teaspoon

Low Carb Roasted Salmon & Apple Fennel Salad

Low Carb Roasted Salmon & Apple Fennel Salad »


1 lb. wild salmon 3 cups kale 2 cloves garlic 1 tbsp extra virgin olive oil 1/2 tsp pink sea salt


Healthy Carrot Cake Pancakes

Healthy Carrot Cake Pancakes »


1¼ cups all-purpose Chia flour ¼ cup organic raw walnuts, toasted and chopped 2 teaspoons baking powder 1 teaspoon ground organic cinnamon ¼ teaspoon salt 1/8

Pain-Fighting Quinoa Breakfast Porridge

Pain-Fighting Quinoa Breakfast Porridge »

This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain.



High Protein Vegan Smoothie

High Protein Vegan Smoothie »


1 cup almond milk 1 ripe banana 1 cup frozen fruit medley (strawberry, mango, pineapple, papaya) 1 tablespoon coconut oil 1-2 tablespoons