For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries,
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease?
Then you should probably eat more colorful fruits
Move over, leafy greens. There is a new superfood star on the scene!
Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to
You probably know that hormones play a vital role in regulating your physiology and promoting good health. But are you aware of the