The Truth About Cholesterol »
For many years the discussion of cardiovascular health has virtually revolved around cholesterol. Many people have been led to believe that cholesterol clogs arteries,
6 Powerful Health Benefits of Acerola Cherry »
Acerola, also known as “Barbados cherry,” is an evergreen shrub found in tropical regions throughout the world including the southern United States. The
The Stunning Science Behind The Healing Power of Prayer »
If you have a regular practice of prayer, then you are well aware that the positive effects are very real and wide-ranging. Many people
3 Antioxidant Rich Foods You Should Eat More Often »
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease?
Then you should probably eat more colorful fruits
Kelp: The Surprising Benefits of This Superfood Seaweed »
Move over, leafy greens. There is a new superfood star on the scene!
Diet Soda Danger! New Study Finds Links to Stroke and Dementia »
Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free
The Keto Diet: 5 Proven Benefits For Your Health »
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to
9 Common Sources of Toxic Hormone Disrupting Chemicals »
You probably know that hormones play a vital role in regulating your physiology and promoting good health. But are you aware of the
Heal Your Heart With Gratitude »
There is emerging scientific evidence to support the idea that a simple daily practice of gratitude can dramatically affect our susceptibility to cardiovascular
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