There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead

There’s a Problem with Resolutions & Goals, Try 1 Big Shift Instead »

New Year’s Resolutions and goals can be extremely healthy. They can offer us a chance to take stock of the previous year and

Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative

Your Eggnog Latte is Killing You. Here’s the Truth & A Great Alternative »

Does an eggnog latte killing you sound a bit drastic? Sure. But, it’s also an uncomfortable truth. Our highly ultra-processed sugar diets are

It’s a New Year! Are You Ready for The Daniel Fast?

It’s a New Year! Are You Ready for The Daniel Fast? »

It’s a New Year. A new opportunity to live. To thrive. And to reset your life. One great way to do it: The

The Greatest Gift: A New Life. A New Beginning

The Greatest Gift: A New Life. A New Beginning »

Take a moment. Imagine how dark, cold, and depressing winter might feel without the miracle of Christmas. Without the promise of a New

Revitalizing Energizing Green Smoothie for the New Year!

Revitalizing Energizing Green Smoothie for the New Year! »

This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the

Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)

Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!) »

There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains

Serious Dangers of a Very Common Medication. It’s in Your Home

Serious Dangers of a Very Common Medication. It’s in Your Home »

If a painkiller is available over the counter, there’s no harm in taking it, right? Not exactly. While common over-the-counter medications like ibuprofen

54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead

54 Grams Sugar in Your Favorite Holiday Drink? Try this Keto Recipe Instead »

Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window

This Common Food May Be As Deadly as Sugar

This Common Food May Be As Deadly as Sugar »

A worldwide food staple may be deadly. It may be on your dinner plate. Have you ever walked into your favorite restaurant, ordered

Approx. 30% of Americans Can’t Convert This Common B-Vitamin

Approx. 30% of Americans Can’t Convert This Common B-Vitamin »

Are you one of the 30% of Americans who can’t convert a common B-Vitamin due to a genetic mutation? You may have this