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When it comes to heart conditions, many people still believe a low-fat diet is best. They may be willing to reduce carbohydrates to
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5 Best & 5 Worst Habits for Brain Health »
Today, you will make choices that affect your brain health. You can choose to establish good habits for brain health, or ones that
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Are you one of the millions of Americans who take a daily multivitamin? Or, are you someone who thinks they are a waste
10 Healthy Chocolate Recipes for World Chocolate Day »
Just when you thought July couldn’t get more fun, July 7th is World Chocolate Day! To celebrate, here are our top 10 delicious
Support Mens’ Health with Testosterone Zone this Father’s Day »
Did you know that serum testosterone levels decline approximately 1-1.6% annually after the age of 30 in men (1, 2)? Did
7 Steps and 3 Verses for Summer Joy »
Are you wishing for some summer joy this year? Do you deal with anxious thoughts and stress instead? If we’re honest, most everyone
Daily Whipped Frappe for Healthy Joints »
Looking for an easy, once-daily, effective drink for joint health? We’ve got a delicious one for you! Our Whipped Frappe for healthy joints
Energizing Green High Fiber Smoothie »
Need more ways to get enough fiber in your diet? Need more energy? You’re not alone! Fortunately, these two health desires
Improve Digestive Health for the Sake of 7 Other Systems »
Do you deal with digestive issues? If so, you don’t just deal with digestive issues. Digestive issues actually affect many systems in the
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