Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet.
But sometimes, a few changes need to be addressed
Collagen is the most abundant protein in your body.
It acts as a glue to help bind together the tissues and cells in
Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that
For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now
Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth
Looking to lose weight fast for vacation and swimsuit season this year? You’ve probably heard the advice to simply eat less and move
New findings have highlighted a common health hazard most of us experience but that isn’t yet recognized enough: loneliness.
If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several
Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s