Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More

Keto as an Autoimmune Disease Diet for Hashimoto’s, Arthritis, and More »

Many people have seen dramatic improvements in their autoimmune diseases on a ketogenic diet.

But sometimes, a few changes need to be addressed

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily

Collagen Benefits: 5 Science-Backed Reasons to Take It Daily »

Collagen is the most abundant protein in your body.

It acts as a glue to help bind together the tissues and cells in

5 Best Low-Carb Flour Alternatives and How to Use Them

5 Best Low-Carb Flour Alternatives and How to Use Them »

Going low-carb or keto means giving up starchy foods—including wheat and other high-carb flours. But thankfully, a few great flour alternatives exist that

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics

This New Research on Eggs Shows They’re Safe for Pre- and Type II Diabetics »

For years, people were afraid to eat too many eggs for fear of raising their cholesterol and hurting their heart health. We now

Baking Soda: A New Natural Cure for Autoimmune Disease?

Baking Soda: A New Natural Cure for Autoimmune Disease? »

Baking soda isn’t just for baking anymore. It’s been used for years as a cheap, natural remedy for heartburn, teeth

5 Essential Steps to Quick Weight Loss this Summer

5 Essential Steps to Quick Weight Loss this Summer »

Looking to lose weight fast for vacation and swimsuit season this year? You’ve probably heard the advice to simply eat less and move

4 Incredible MCT Oil Powder Benefits and How to Choose the Best Quality

4 Incredible MCT Oil Powder Benefits and How to Choose the Best Quality »

Fat used to be the macronutrient every health-conscious person feared. Now, we know that fats are actually very

Loneliness Affects Half of Americans and is More Harmful than Obesity

Loneliness Affects Half of Americans and is More Harmful than Obesity »

New findings have highlighted a common health hazard most of us experience but that isn’t yet recognized enough: loneliness.

A new

9 Low Carb Keto Drinks that Quench Your Thirst Without Expanding Your Waistline

9 Low Carb Keto Drinks that Quench Your Thirst Without Expanding Your Waistline »

If you’re eating a healthy low-carb diet, sodas and other sugary drinks (even the diet ones) aren’t an option. But there are several

Macronutrients vs Micronutrients and How They Work in the Keto Zone

Macronutrients vs Micronutrients and How They Work in the Keto Zone »

Nutrients are the foundation of life, growth, and nourishment. Without getting them from food and water, we wouldn’t be able to survive! That’s