If you’ve read our article about how long it takes to get into ketosis, you’ll know it’s generally about 2-5
Many people are ditching the dairy for dairy-free alternatives. But if you can and want to consume real milk products, there are healthy
You already know high-quality foods are necessary for good health—but what about the oils used to cook those foods?
It’s important to choose
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that:
How Long Does It Take to Get Into Ketosis?
Divine results happen when your body enters ketosis: more energy, more mental clarity, and
A recent new study shows certain flu strains can affect how the brain functions, even long after the body has recovered.
An often-overlooked aspect of spiritual growth is treating your body as what it was designed to be: a temple for life, love, worship…
The right types of collagen supplements can work wonders for your health, beauty, and performance needs. Here's how to find the best one.
Have you had a cough that just won’t stop?
What if you could retain clear memory and sharp cognition well into old age?
Well, new research suggests that you can do just