Mold Allergy: How to Know If You Have One

Mold Allergy: How to Know If You Have One »

Mold is everywhere. It’s indoors, outdoors, in our trash, and it can grow on our food.

We’re all exposed to mold in some

How Obesity Causes Inflammation in the Body & How to Reduce It

How Obesity Causes Inflammation in the Body & How to Reduce It »

We all have immune cells in our bodies that are meant to maintain health. But what if those cells start doing the opposite,

7 Grilling Safety Tips to Avoid High Heat Health Hazards

7 Grilling Safety Tips to Avoid High Heat Health Hazards »

When temperatures get higher, many of us pull out the grill and enjoy time in the sun with our loved ones. But the

5 Tips for Handling Social Pressure When You’re Dieting

5 Tips for Handling Social Pressure When You’re Dieting »

Social pressure around food can be very strong.

Maybe you have family members who see refusing food as rude or even sacrilege. Or

Why It’s a Bad Idea to Use and Refill Plastic Water Bottles

Why It’s a Bad Idea to Use and Refill Plastic Water Bottles »

When the temperatures get high, it’s important to stay hydrated by drinking lots of water. Unfortunately, for many people this means grabbing a

How to Curb Sugar Cravings for Good: 9 Low-Carb Tips

How to Curb Sugar Cravings for Good: 9 Low-Carb Tips »

Sugar is truly a drug, and it can have a powerful effect on us. If you struggle with sugar addiction, these tips will

Quick Guide to Healthy Meats and Which Types to Avoid

Quick Guide to Healthy Meats and Which Types to Avoid »

Unless you’re following the Keto Zone diet as a vegan or vegetarian, meat is a regular part of the diet.

The 3 Key Keto Electrolytes and How to Prevent Imbalances

The 3 Key Keto Electrolytes and How to Prevent Imbalances »

One of the biggest mistakes people make on a ketogenic diet is not getting enough electrolytes. Here’s why they’re so important and how

15 Powerful Bible Verses for Weight Loss and Better Health

15 Powerful Bible Verses for Weight Loss and Better Health »

As Christians, we turn to the Bible for advice in each season of life—even when you’re pursuing weight loss and better health.

That’s

Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body

Health Benefits of Ginger: 7 Reasons This Wonder Spice is Great for Your Whole Body »

Ginger is a potent spice that’s been used for many, many years in alternative medicine and food dishes. Not only is it delicious,