Can one substance actually be used to improve your health, promote good hygiene, beautify your skin, clean your house, and cook delicious meals?
Do you want to lower inflammation, lose weight, have more energy, and prevent degenerative disease?
Then you should probably eat more colorful fruits
Move over, leafy greens. There is a new superfood star on the scene!
Many people have turned to diet sodas as a perceived healthier alternative to high fructose corn syrup sweetened drinks. Diet sodas are sugar-free
The keto diet has recently been exploding in popularity. Adherents claim effects ranging from weight loss, craving reduction, and blood sugar balance to
You probably know that hormones play a vital role in regulating your physiology and promoting good health. But are you aware of the
Do you suffer from bloating after meals? With 74% of Americans reporting experiencing digestive discomfort, bloating has become an epidemic in our
Your Second Brain
Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to