Beware: These Common Vegetables May Cause Inflammation

Beware: These Common Vegetables May Cause Inflammation »

Did you know that the consumption of a certain family of vegetables called nightshades has been linked to inflammation and autoimmunity in sensitive

Eggs and Cholesterol: The Shocking Science

Eggs and Cholesterol: The Shocking Science »

If there is one food that seems to be universally associated with high cholesterol it is the infamous egg.

How To Lower Your Cholesterol Naturally

How To Lower Your Cholesterol Naturally »

Do you have high cholesterol?

If so, you are not alone! Around 50% of all American adults actually have elevated cholesterol levels. And

Fight Dementia With This Healthy Beverage

Fight Dementia With This Healthy Beverage »

A staggering 47 million people suffer from dementia worldwide. Another 9.9 million cases are diagnosed each year. This number is predicted to rise

Can Generosity Make You Happier?

Can Generosity Make You Happier? »

“A generous person will prosper; whoever refreshes others will be refreshed.” -Proverbs 11:25

3 Proven Benefits of Citrus Bergamot

3 Proven Benefits of Citrus Bergamot »

3 Proven Benefits of Citrus Bergamot

Forget boring old lemons, limes, and oranges. Citrus bergamot is the most rare, exotic, and nutritious form

Can Coffee Reduce Your Risk of Death?

Can Coffee Reduce Your Risk of Death? »

Coffee is one of the most consumed beverages on the planet.

In fact, each day there are about 1.4 billion cups of coffee prepared around

5 Powerful Properties of Pineapple

5 Powerful Properties of Pineapple »

Pineapple is not just a delicious tropical fruit with a striking and memorable appearance. It is also a nutritional powerhouse with a wide

Keep Your Brain Young With This Little Known Nutrient

Keep Your Brain Young With This Little Known Nutrient »

As if you didn’t already have enough reason to prioritize eating your leafy green vegetables, recent research out of the University of Illinois

Can Eating Meat Give You Type 2 Diabetes?

Can Eating Meat Give You Type 2 Diabetes? »

The type of dietary protein that you choose to eat may affect your risk of developing type 2 diabetes.

Diabetes is a condition characterized

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