We all know how easy it can be to put on a few extra pounds in the Winter months.
It seems like every day there is some new exotic superfood being touted as a panacea that can cure all of your ills.
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Sugar Alcohol Keto – The average American consumes about 66 pounds of added sugar every single year.
Proper digestion is crucial for optimal health and wellness.
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Don’t fall for the hype!