It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay
Have you ever noticed that some people seem to escape brain-aging symptoms such as memory loss more than others? A new
Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do
It’s the perfect time of year for pumpkin soup.
It’s warm, delicious, creamy, and overflowing with pumpkin.
What’s more, it’s loaded with many
What would you do without coffee? Would it be absolutely fine because you don’t care for it anyway? Or, would it be devastating
For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary. Unlike
Every day, your body is bombarded.
Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out,
Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat and enjoy these top 8
Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with
Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast