Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather

Keep Up Your Momentum: 8 Ways to Stay Active in Cold Weather »

It’s getting colder. If you’ve gained momentum in feeling healthy over the summer, don’t let the cold weather stop it. You can stay

Super Agers and Youthful Brains: A Current Study

Super Agers and Youthful Brains: A Current Study »

Have you ever noticed that some people seem to escape brain-aging symptoms such as memory loss more than others? A new

Gratitude Challenge: 250+ Gratitudes by Thanksgiving

Gratitude Challenge: 250+ Gratitudes by Thanksgiving »

Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of gratitude. Do

Perfect Soup for the Season: Delicious Keto Zone Pumpkin Soup

Perfect Soup for the Season: Delicious Keto Zone Pumpkin Soup »

It’s the perfect time of year for pumpkin soup.

It’s warm, delicious, creamy, and overflowing with pumpkin.

What’s more, it’s loaded with many

13 Jaw-Dropping Health Benefits of Coffee

13 Jaw-Dropping Health Benefits of Coffee »

What would you do without coffee? Would it be absolutely fine because you don’t care for it anyway? Or, would it be devastating

Hope During Changing Seasons: 7 Promises from God In Autumn

Hope During Changing Seasons: 7 Promises from God In Autumn »

For most people, change is tough. During changing seasons like the autumn months, it can feel like change is in-your-face and dreary.  Unlike

Top 10 Everyday High-Antioxidant Foods

Top 10 Everyday High-Antioxidant Foods »

Every day, your body is bombarded.

Whether you like it or not, engage in exercise or are sedentary, stay indoors or head out,

Top 8 Health Benefits of Pumpkin Seeds

Top 8 Health Benefits of Pumpkin Seeds »

Carving a pumpkin this weekend? Don’t throw away those amazing seeds! Instead, roast them for a delicious, healthy treat¬†and enjoy these top 8

High Blood Pressure? Add Fiber

High Blood Pressure? Add Fiber »

Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in those with

Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes

Nutrition Showdown: Homemade Pumpkin Spice Mocha vs. Chain Pumpkin Spice Lattes »

Want a new way to enjoy coffee and pumpkin spice? We have a recipe so nutritious it can serve as a complete breakfast