Are you one of the millions of people suffering from acid reflux? Statistics show that around 50% of Americans will suffer the symptoms
Is it possible that your gut bacteria affect your brain health? Even reduce the risk of dementia?
We know that gut health and
What is Kombucha? 5 Reasons You Should Know- kombucha origin
Have you tried Kombucha?
Love or hate winter weather, one thing’s for sure, it can wreak havoc on your skin.
Can Hydrolyzed Collagen Powder help?
Proper digestion is crucial for optimal health and wellness.
A simple way to improve your digestion is by eating more fermented foods. That’s because they contain probiotics that:
Your Second Brain
Have you ever had a “gut feeling” about something? Well, it turns out you may want to pay attention to
Forty trillion. This is the number of bacteria in your body. Most are in your intestines. And, most are there to help you.
Are there any better wintertime comfort foods out there than chili? It’s up for debate. But, a delicious, slow-cooked, aroma-filling, hearty chili is
Although 2020 was a tough year, there was a silver lining in one area of nutrition. Many people started cooking more homemade foods