low net carb vegetables
You must eat very low-carb to stay in the Keto Zone. And since the bulk
How long can you go without eating?
What are ketones- We all fast while we sleep (unless you get up for a midnight
Most people don’t get nearly enough fiber, especially on a ketogenic diet. But with the right information, it doesn’t need to be a
If your gallbladder has been removed (or you have gallbladder problems), it can be more difficult to digest fats because the gallbladder is
Heart disease is the number one killer in the United States, and more than a third of Americans are obese, according to the
If you’re familiar with the keto diet, you’ve likely heard something about being keto adapted too. Here are the
Ketone Levels- When your body is in ketosis, it creates ketones as a byproduct of breaking down fat for energy.
Experiencing leg or muscle cramps on a keto diet? You’re not alone! Muscle cramping is a common “side effect” of a ketogenic diet.
At the beginning of the ketogenic diet, some people may experience a funky smell on their breath. Some describe it as fruity or
On the keto diet, fat is king. It makes up the largest portion of the diet and—along with keeping your carbs low—is what