Michael Phelps’ star performance in the Olympics may inspire countless people to jump into the pool this summer with visions of gold on
I recommend taking a fiber supplement, such as oat bran, psyllium, or fresh ground flaxseeds every day.
Eighty-eight percent of New Year’s resolutions fail, mostly due to a lack of strategy. Whether you are aiming to quit smoking or shed
Goji berries had their turn in the spotlight; pomegranates and acai have become household staples. Now it’s time for the pitaya. Also known
This year’s flu season is packing a wallop across most of the country. According to the Centers for Disease Control and Prevention (CDC),
Kids who eat three or more servings a week of fast food have something more at risk than obesity. A new study of