Is the Pool Triggering your Asthma? »

Michael Phelps’ star performance in the Olympics may inspire countless people to jump into the pool this summer with visions of gold on

Fiber, Soy Foods, Grape Seed »

I recommend taking a fiber supplement, such as oat bran, psyllium, or fresh ground flaxseeds every day.

Why New Year’s Resolutions Frequently Fail

Why New Year’s Resolutions Frequently Fail »

Eighty-eight percent of New Year’s resolutions fail, mostly due to a lack of strategy. Whether you are aiming to quit smoking or shed

Pitaya: This Superfruit May Surprise You

Pitaya: This Superfruit May Surprise You »

Goji berries had their turn in the spotlight; pomegranates and acai have become household staples. Now it’s time for the pitaya. Also known

Your Top 5 Flu Questions Answered

Your Top 5 Flu Questions Answered »

This year’s flu season is packing a wallop across most of the country. According to the Centers for Disease Control and Prevention (CDC),

Fast Food Linked to Asthma, Eczema and Fever in Children

Fast Food Linked to Asthma, Eczema and Fever in Children »

Kids who eat three or more servings a week of fast food have something more at risk than obesity. A new study of