How’s your epigenetic clock ticking? If you’re not sure or haven’t heard of it, it’s the measurement and prediction of your biological age.
If you’re overweight, you can make a significant difference in your immune function, starting today! By working towards a healthy weight, you can
Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and
Since World War II, we’ve been in a battle with an enemy that’s growing in strength each year. Devastatingly, approximately 700,000 people die
Today, tomorrow, and forever, it’s imperative that you take care of your immune system. Believe it or not, you can use lifestyle habits
What does it mean to detox the body?
It means helping the body’s systems that identify, filter and eliminate harmful substances and invaders.
Did you know menopause can begin in your 40s, 50s, or 60s? While the average age is 51-52 years, many women begin experiencing
Are you slouching right now? Don’t worry, we all do it from time to time. But, if this is a chronic habit, you
Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance?
Did you know that there are different types of fat stored in your body? And interestingly, the types of fat tissue are different