Bacon Braised Keto Collards

Often, when people think about a keto diet, they picture a bunch of bacon, steak, and butter.

While these are great keto-friendly foods, the bulk of a healthy ketogenic diet is actually based on low-carb vegetables such as leafy greens (kale, spinach, collards) and alliums (onions, garlic, shallots).

But it still doesn’t hurt to have some bacon!

That’s why this recipe combines all of these ingredients together.

These bacon braised collard greens are not only incredibly delicious ketogenic meal, but they are also unbelievably easy to make. Everything is cooked in a single pot and can be ready to eat in less than an hour!

This dish is a wonderful side dish, potluck contribution, or can even be eaten as an entire meal by itself.

It’s hard to believe something this decadent is so healthy!

 

Ingredients

1/2 pound organic bacon, diced
6 organic garlic cloves, chopped
2 large organic shallots, chopped
2 large bunches of collard greens, stems removed and roughly chopped
1 1/2 teaspoons fine sea salt
2 cups bone broth
1 tablespoon organic apple cider vinegar

Instructions

  1. Cook bacon in a large dutch oven until fat begins to render.
  2. Remove bacon and set aside.
  3. Add chopped shallots and garlic to the rendered bacon in the dutch oven and cook until translucent.
  4. Add the remainder of the ingredients and stir to combine.
  5. Cover and simmer on low heat for 45 minutes.
  6. Serve.

 

How did your collards turn out? Let us know in the comments below!

 

For more information on how to lose weight, increase energy, and improve cognition with the Keto Zone diet, visit www.KetoZone.com today!

 

Adapted from Paleomg.com

2 Comments

  1. Linda Nance says:

    Can the 21 day detox be combined with the keto zone diet? The allowed foods seem to be a bit different..like pineapple.

    • admin says:

      Hi Linda! The Detox and Keto Zone diet should not be done at the same time. You can alternate between the diets for best results. Start with the Keto Zone diet for 21 days then switch over to the detox diet for 21 days then back to the keto diet.

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