Pickleball vs. The Gym: Which Is Better for Aging? | Dr. Don Colbert, MD Ep. 4
Dr. Don Colbert, MD on the racket-sport longevity research, what pickleball does for the brain and balance, and how to play without getting hurt.
Dr. Colbert’s Top 10 Supplements for Energy
The best supplements for energy are not stimulants. Dr. Don Colbert, MD walks through his top 10, starting with deep sleep and glycine, then magnesium, NAD+, CoQ10, B12, vitamin D3, omega-3s, MCT oil, beet root and the gut bacteria that rebuild your mitochondria.
Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep. 3
Dr. Don Colbert, MD explains the mitochondria and deep sleep science behind low energy — and the compounds that help restore it.
