9 Healthy Snacks Which Burn Fat & Increase Metabolism

Choosing healthy snack options are great for burning fat and increasing metabolism on a regular basis. There are nine selections which offer individuals an edge on health along with other power packed benefits. Consider these easy to grab options for your next snack choice.

1. Delicious Blueberries

Fresh, delicious blueberries hold antioxidant properties which help fight free radical damage. They are also a wonderful source for adding fiber to the daily diet.

Blueberries can be eaten freshly washed and used in a variety of recipes. While adding excellent nutrients, they can be tossed into salads, smoothies, and fruit mixtures. Organic blueberries are the best option when shopping the market.

2. Concentrated Dried Cherries

When fresh cherries are hard to find, consider adding dried cherries to your daily snack list. The fruit is loaded with fiber, and they naturally oxidize fat. Choosing dried fruit will increase the natural properties obtained. Just remember, only a small amount is needed as they will contain more sugar than fresh cherries.

3. Organic Miniature Carrot Sticks

Who doesn’t like the fresh crunch of miniature carrots? They are a great snack, and the baby carrots can be eaten straight from the bag since they are already washed and prepared.

Mini carrots offer a low-calorie option packed with beta-carotene which the body uses to create vitamin A. a veggie is a wonderful option for taking away hunger any time of the day.

4. Fat Burning Kale Chips

Kale chips are becoming more popular, and they naturally burn fat. The chips also are loaded with vitamin A and vitamin C. One serving provides a wonderful boost to the immune system. A small handful as a snack can provide satisfaction.

5. Antioxidant Packed Sweet Potato Chips

Sweet potato chips are loaded with antioxidants, and they will help resolve a sweet tooth. The chips are wonderful for helping the body to burn fat and can be made at home by baking thinly sliced sweet potatoes. Choose a healthy recipe which uses a small amount of olive oil to make it an even healthier option.

6. Protein Packed Roasted Chickpeas

Roasted chickpeas are another great option for increasing metabolism and burning fat. They are full of protein, fiber, and a host of needed minerals. Roasting chickpeas add robust flavor and provide a satisfying crunch. Spices like garlic powder, or even cayenne, can increase the boost.

7. Healthy Power Packed Pistachios

Pistachios offer a power-packed option for protein, fiber, potassium, and magnesium. Over the years, more individuals are becoming aware of the health benefits this snack offers. They are easy to carry with you on the run and are a great option for those seeking to burn belly fat.

8. Fiber Boosting Flaxseed

Flaxseed is great for adding much-needed fiber to the diet. It can be sprinkled on a variety of foods and used in cooking. Consider adding it to salads, soups, and stews. It is wonderful to add to hot cereals and other recipes. Flaxseed also adds omega-3 to the diet as well.

9. Fiber Rich Almonds

Almonds are a great snack to have on hand, and they contain healthy fat for the body, as compared to unhealthy fat. The nut also contains twelve grams of fiber per serving. This fat loss boosting snack can be easily added to the diet year round.


  1. Thank you for all this great info Doc

  2. Betty Bouchillon says:

    I love cherry. They have helped my joints. My favorite snack.

  3. Celia Cortez says:

    Thank You Doc For Sharing That Information!!!

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