7 Nutrient-Rich Foods that Improve Memory

As we age, so does our body: It is an inescapable and universal truth. All parts of the human body require specific nutrients in order to achieve healthy growth. There are nutrient-rich foods that have beneficial effects on both the memory and human brain function.

Foods to Improve Memory

Foods to Improve Memory

Such foods intensify or sharpen your memory by providing vital nourishment to neurotransmitters within your brain, thereby serving as fuel for improved concentration and cognitive functioning. Below are some of the leading foods that help improve how your brain works and helps in sharpening your memory, all while serving as protection against age-triggered mental decline.

1. Avocado

Avocado contains monounsaturated fat that contributes to improved circulation and blood flow. In order for your brain to be healthy, you need good blood flow to the brain. Avocado also helps in reducing blood pressure, and elevated blood pressure is linked to cognitive decline. Getting blood pressure under control means you are also contributing to a healthy brain state. Avocado is a food with a number of healing properties, and to sharpen your memory and to improve the health of the brain simultaneously, you should eat 1/4 to 1/2 an avocado with a meal each day.

2. Blueberries

Blueberries are not just rich in vitamins and antioxidants, but the fruit helps in improving your learning skills. Blueberries also protect your brain from the effects of aging and conditions like dementia and Alzheimer’s disease. Consuming blueberries improves one’s motor abilities as well. You should eat about one cup of blueberries every day, in any form you desire, whether the berries are freeze-dried, frozen, or fresh.

3. Beetroot

Beetroot, much like avocado, leads to improved circulatory processes and greater blood flow to the brain. It improves your ability to concentrate and it will help improve your memory as well. Some studies suggest beetroot is a good defense against the onset of dementia: It is filled with excellent nutrients too, including Vitamin A, C, B6, iron, magnesium, potassium, soluble fiber, antioxidants, and folic acid.

4. Cold Water Fish

Cold-water fish is extremely high in protein, which increases one’s cognitive and psychological functioning. Wild Salmon, for example, diminishes brain inflammation and will help in elevating one’s mood. Consuming salmon two to three times per week will dramatically diminish one’s risk of developing Alzheimer’s disease or dementia. It is rich in Omega-3 fatty acids so vital to the human brain because of its anti-inflammatory properties.

5. Garlic

Garlic affects mood by elevating serotonin levels and improves human memory and cognitive performance. Eating Garlic cloves, which have anti-inflammatory properties, will give you this brain food’s fantastic benefits. Consuming garlic lowers the likelihood of developing tumors in the brain too. You can use it as a spice daily if it’s pungent flavor overwhelms you when you attempt to eat whole cloves.

6. Green Tea

Green tea contains antioxidants important for brain health. It increases mental alertness via a large dose of caffeine, which also improves your ability to concentrate and focus. Green tea affects the neural system of working memory by triggering short-term changes in the parieto-frontal brain connections’ plasticity.

7. Raw Honey

Raw honey serves as a natural antidepressant, anticonvulsant, and it also improves the brain’s oxidative status. It has also been found to have nootropic and neuroprotective effects. Raw honey contains polyphenols that counteract any deficits in memory. It is nutrient rich as well, containing antioxidants, magnesium, phosphorus, manganese, B-vitamins, and potassium.


  1. Margie Pullen says:

    Thanks so much Doc love these kind of messages

  2. This is so helpful, as are so many of your articles and books. I’m a fan!

  3. Jim Murphy says:

    Thank you for all the health info on fruits & vegetables. Today we need to be taking care of our bodies in the best way we can. Natural supplements are no doubt the best source. Thanks for your emails, Jim.

  4. Barbara Williams says:

    Thanks Dr. Colbert for your helpful information.

  5. Betty says:

    Thank you for helping us heal with God Given Foods. We are learning a lot from you. May God bless you.

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