Including seven specific healthy foods in the diet can naturally combat chronic pain within the body. Long-lasting pain is an ailment many people suffer from, and they are seeking natural ways to overcome. The following foods can easily be included in the diet on a regular basis.
1. Versatile Ginger Root
Ginger root can be used to flavor a number of dishes including main meals, stir-fry meals, cookies, and more. Ginger is commonly known to fight nausea, but it has also been shown in tests to fight inflammation in the body. More studies are needed clinically to show its direct relation to joint pain relief.
2. Beneficial Olive Oil
Olive oil is one of the core ingredients in the Mediterranean Diet (along with fish, fruits, veggies, beans, and whole grains), which everyone is raving about. The healthy diet provides individuals with fewer bouts of inflammation commonly tied to a number of health problems. Extra-virgin olive oil contains compounds which act very similar to taking ibuprofen. The oil can be easily used in cooking and creating salad dressing recipes.
3. Coffee with Caffeine
Research shows small amounts of caffeine help with the reduction of perceived pain. One cup of coffee provides around 100 milligrams of caffeine, and it is the most common source of caffeine intake. Other products which include caffeine include teas, chocolates, and certain food products.
4. Deep Sea Salmon
Deep Sea Salmon is an excellent choice to improve the diet. The fish is rich in omega-3 fatty acids and provides calcitonin. Clinical studies reveal calcitonin may help to reduce inflammation processes in the joints as well as protect individuals from osteoarthritic pain.
5. Curcumin – Turmeric
Curcumin (turmeric) is a common Indian food spice which holds anti-inflammatory properties. Clinical studies reveal the spice may be helpful for patients with rheumatoid arthritis pain. Turmeric is also available in capsule form for those interested in taking the Indian spice specifically for pain management.
6. Delicious Red Grapes
Red grapes hold a compound known as resveratrol which holds anti-inflammatory benefits. The compound is also found in a number of other foods including berries and peanuts. Research studies show resveratrol to reverse inflammatory process signaling within cells. Other research studies show the benefits of adding turmeric to resveratrol which provides additional health benefits.
7. Fresh Thyme
Fresh thyme is wonderful for cooking purposes and can be added to a number of dishes (stews, soups, sauces, main meals). The herb has natural compounds which have been found clinically to inhibit the perception of pain. In addition, thyme is used effectively to fight inflammation processes within the body.
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