Scientifically known as Turmeric Longa, Turmeric is a culinary spice commonly used in various parts of Asia, especially in India. Latest study reveals that turmeric is a potent healer because of its anti-inflammatory, antiviral, antibacterial, antioxidant and antifungal properties. A few of the incredible health benefits of turmeric are discussed below:

7 Health Benefits of Turmeric

  1. Inflammation

Curcumin, an active component present in turmeric, is one of the most powerful anti-bacterial and anti-inflammatory agents found in nature. Applying turmeric powder is highly beneficial in healing wounds, cuts, skin infections such as boils. It helps speed up the healing process and repair damaged skin. Turmeric also treats psoriasis and is a treatment for many other skin inflammatory conditions.

  1. Arthritis

The pain-relieving and anti-inflammatory properties of curcumin makes turmeric a perfect natural cure for relieving arthritis pain. Surprisingly, turmeric is composed of more than two dozen anti-inflammatory compounds. Also, the antioxidant properties of turmeric help to destroy free radicals in the body that damage body cells.

  1. Cancer

Curcumin is regarded as an effective cancer preventing agent. Numerous researchers have found that turmeric can cause apoptosis, which is a process that activates the self-destruction and eradication of cancerous cells. It is also beneficial for cancer patients since it can reduce the growth of new blood vessels in tumors and inhibits spread of cancer.

  1. Heart Diseases

It is well known that endothelial dysfunction is a major cause of heart disease. Endothelial dysfunction is the ability of endothelium to control blood clotting, blood pressure and various other factors. Research indicates that curcumin helps to improve endothelial functioning. It prevents LDL oxidation, inhibits plaque formation in arteries and decrease inflammation in the heart. Turmeric also reduces the risk of blood clots and reduces bad cholesterol, which in turn prevents heart stroke.

  1. Alzheimer’s Disease

Alzheimer’s disease is the most common neurodegenerative disease and a leading cause of dementia in adults. Alzheimer’s is characterized by progressive cognitive failure together with declining activities of everyday living and behavioral changes. One of the contributing factors in the development of Alzheimer’s disease is found to be the inflammation inside the brain.

Curcumin, the natural agent contained in turmeric, can cross the blood-brain barrier and lowers inflammation in the brain. It has also been found to block the development of beta-amyloid, which is the substance responsible for forming plaques that gradually hinder cerebral function in people with Alzheimers. Studies show that people in India aged 70 and above have a much lower incidence of Alzheimer’s because they regularly consume Indian curries that are flavored with turmeric.

  1. Asthma

Asthma is a chronic upper respiratory disease that is characterized by symptoms such as coughing, wheezing and rapid breathing. Asthma involves the inflammation of the lining of the lungs and airways which makes breathing difficult. Turmeric is a natural cure for asthma as it helps to get rid of congestion of bronchi, relieves irritation of bronchioles, and eliminates phlegm.

  1. Diabetes

Diabetes Mellitus, commonly known as diabetes is a group of metabolic diseases, which disrupt the glucose or sugar level in the blood. This is usually caused by either the inadequate formation of insulin in the body or the body’s irresponsiveness towards insulin. The antioxidant agents in turmeric work to reduce insulin resistance and prevent the onset of diabetes. It also works to improve glucose control and increases the effect of medicines used for the treatment of diabetes.

Turmeric is a very important herb that keeps your health in good condition. You can enjoy the beneficial effects of this amazing product by taking turmeric supplements. However, most turmeric supplements on the market today do not use the standardized extract of turmeric. Thus, in order to get the most from turmeric supplements, make sure that you are taking a natural supplement with the standardized herbal extract of pure turmeric.

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