11 Natural Ways to Lose Weight & Spark Metabolism

Boosting metabolism is important to achievable weight loss. During the summer months, individuals tend to move more and naturally kick start their metabolism. With the approaching change in seasons, it will be more important to find ways to maintain a healthy weight. Individuals will be traveling less and staying indoors more.

A variety of herbs and natural therapies are available to add to the diet during any time of the year. These options are great for keeping the weight loss metabolism burning regardless of the current season.

1. Power Packed Turmeric

Turmeric is awesome for keeping many illnesses away, and it is a great metabolism booster. Individuals who add turmeric on a regular basis tend to eat less without even thinking about it. Curcumin (found in turmeric) is wonderful for cleansing the liver of toxins processed by the body. When the body is more free of toxins, the ability to lose weight comes easier.

2. Boosting Lecithin

Lecithin is found in every living cell naturally, boosting metabolism as well as aiding in the breaking down of fat stores. The nutritional therapy can be added to cereals, salads, and other food recipes. Individuals also have the option to add lecithin to the diet in a high-quality supplement form. The product is great for aiding control of bad cholesterol levels.

3. Fat Burning Cinnamon

Cinnamon is well known for many health benefits, including burning fat stores. The herb comes from the Cinnamomum tree. This natural choice also helps detoxify the body, lower glucose levels, and can curb a sweet tooth naturally.

4. Healing Ginger

Ginger is an excellent superfood which not only promotes fat store loss, but it has naturally healing properties. Research studies reveal substantial benefits for individuals with high HDL “bad” cholesterol levels, simply by adding ginger to the diet.

5. Metabolizing Green Tea

Green tea holds many different health benefits including burning fat due to its powerful levels of catechin polyphenols. The tea is a wonderful addition which will aid in the fat burning process, and it will provide a boost to the body’s metabolism.

6. Thyroid Supporting Kelp

The thyroid plays a vital role in metabolism within the body. Kelp provides support to this master organ by giving a boost in nutrition. Kelp is rich in vitamins, minerals, essential fatty acids, and amino acids. Adding kelp to the diet will naturally decrease the urge to eat other foods.

7. Fat Burning Chromium

Chromium is considered a natural fat burning ingredient. It is naturally found in tomatoes, certain meats, eggs, bananas, apples, as well as spinach. Individuals desiring a natural boost in weight loss should consider adding chromium-rich foods to the diet on a regular basis.

8. Satisfying Yerba Mate

Yerba Mate tea is highly effective in curbing the appetite by providing natural satisfaction. Active ingredients in the drink are ursolic acid and quercetin. The tea offers the body an avenue for boosting the metabolism and aiding weight loss efforts. Yerba Mate benefits the individual by slowing the emptying process within the digestive system. The end result is feeling full and satisfied much long.

9. Bitter Orange Extract

Bitter Orange Extract (also identified as citrus Aurantium) can be added to the dietary routine increasing the benefits of accompanying herbs. The extract boosts the metabolism and increases weight loss efforts of the individual when used in combination with other natural remedies.

10. Alkalizing Water

Drinking plenty of water provides many benefits for the body including alkalizing properties, flushing toxins, hydrating the organs, and it wards away food cravings. Drinking water before, during, and after a meal will help the body to digest food more easily. The beverage is a great option for replacing sodas, juices, and other calorie-packed drinks.

11. Increasing Movement

Increasing movement of the body allows lymph to flow more naturally. Exercise also helps to regulate the body’s hormones which can affect weight loss as well as metabolism mechanisms. Adding movement to your daily routine will provide brilliant health rewards!



  1. Cynthia Mullins says:

    Enjoyed learning new health knowledge to add to diets. THANKYOU!

  2. Thank you for all the helpful articles you post

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