Recently, there has been a lot of buzz about fermented foods. Some individuals are even consulting their doctors about whether eating fermented foods will really improve health. Eating fermented foods on a regular basis does in fact help the body. Let’s read more about this motivating option.
Fermented foods include some of the following: sauerkraut, kombucha, kimchi, and kefir. Fermentation uses a process which allows existing yeasts and bacteria to convert sugars to alcohols. There are many health benefits involved from the process which takes place.
Nutrition Research created a study to learn about the benefits of adding fermented foods to the diet. The group study includes following participants who added kimchi to the diet. Kimchi is created using a healthy fermentation process. The food is a “pickled” cabbage dish which is popular in Korean foods.
The research study took place over a period of months. The first four weeks, the individuals were given a diet which did not contain fermented foods (unfermented kimchi was provided). Then, the diet was switched adding the fermented kimchi for four more weeks of time. The participants were given a variety of tests during the case study.
When participants were following the “fermented stage” of the study, cholesterol levels decreased within the body. The users also held increased metabolism of carbs. Overall, individuals also lost weight during the time period of adding the fermented kimchi to the diet.
The Journal of Bioscience & Bioengineering also published a study related to fermented foods. Foods were tested at different stages during the fermentation process. It is noted foods which fermented longer including kimchi, held higher levels of antioxidants. Antioxidants help to create a “healthier system” within the body through fighting and preventing free radical damage.
One of the Top Five
Health Magazine includes kimchi in their top five list of foods to eat. The food offers a variety of health benefits including vitamins (C, A, B1, B2, B12, Iron, Calcium), probiotics, fiber, and anti-cancer compounds. The staple is also very low in calories – thirty calories per one cup serving.
Maximum Health Rewards
Case study results definitely show positive health benefits for individuals who add fermented foods to the diet. In order to gain the maximum health rewards, they should be added to the diet on a regular basis. There are a variety of foods which can be fermented at home which will provide benefits, such as kimchi and Dr. Colbert’s Fermented Green Supremefood.
For more information on Dr. Colbert’s Fermented Green Supremefood, please click here.