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Healthy Recipes

Garlic Mashed Cauliflower

 

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 clove garlic, smashed
  • 1/4 cup shredded dairy-free Parmesan cheese
  • 1 tablespoon of dairy-free cream cheese
  • 1 pinch of kosher salt
  • 1 small pinch of ground black pepper

Directions:

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  2. Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  3. Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
  4. Serve and enjoy!

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