Using adaptogenic herbs for alleviating stress is becoming very popular these days. Herbs provide easy, effective, and affordable ways to improve your overall well-being.  If you want to try a potent yet gentle way to fight the ill-effects of stress, the combination of the below-mentioned herbal remedies will prove to be a lifesaver.

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  • Ashwagandha

 

Ashwagandha is a Sanskrit word, where the word ‘ashwa’ means horse and the word ‘gandha’ means smell or sweat. It literally means sweat of a horse and symbolically indicates that this herb possess the power, vigor, and vitality of a stallion. Ayurveda, the traditional system of Indian medicine, regards Ashwagandha as one of the most potent adaptogenic herbs. It is considered to be the natural stress buster because of its amazing ability to make your body cope with the negative impact of stress.

The roots of ashwagandha, also referred to as Indian Ginseng, have antioxidant, anti-tumor, anti-inflammatory, and aphrodisiac properties. The plant contains potent chemicals such as choline, alkaloids, fatty acids, amino acids, and withanolides that work as a rejuvenating element to help fight the effects of daily stress and to boost the body’s immunity. It stimulates your body’s ability to resist stress and maintain homeostasis to treat disorders such as high blood pressure, sleep disorders, and hypertension.

  • Rhodiola Rosea Root

Also referred to as the Golden Root, rhodiola is used as a natural remedy against anxiety and stress since ancient times by the Russian and Chinese practitioners. The active constituents of rhodiola are tyrosol, rosavin, antioxidants like gallic acid, essential oil, and several classes of alcohol.

The stress response affects many brain chemicals and hormones such as dopamine, serotonin, and cortisol. Cortisol is a stress hormone that is essential for responding to stressful situations. Studies conducted on both animals and humans indicate that chemicals found in rhodiola works by regulating the production of cortisol in our system. It helps to balance the chemicals found in the brain such as the serotonin and dopamine. Rhodiola enables the body to become more adapted to challenging circumstances and helps you recover from weakness and other symptoms related to adrenal fatigue. It works to provide greater mental clarity, alertness, and memory.

  • GS15-4 Korean Ginseng Root

GS15-4 Korean Ginseng Root is the world’s most potent and fully balanced adaptogenic herb. It manages stress by bringing the body into homeostatic balance. As the name suggests, GS15-4 has 15 times enhanced absorption and 4 times improved consistent absorption than the standard ginseng extract.

An enzyme fermentation process is used for improving the rate of absorption in GS15-4. The active ingredient of Ginseng is ginsenoside, which has effective medicinal properties. This process mimics the fermentation that occurs in the intestine to convert ginsenosides to an end stage compound. It has been found that fermented ginseng extract that contains this metabolite has been shown to have numerous adaptogenic properties such as anti-inflammatory, anti-stress, anti-allergy, and hepatoprotection. The improved bioavailability of the herb means better support for stress and fatigue. Moreover, because of the fermentation process, GS15-4 has an improved taste as compared to the traditional ginseng extract.

Adaptogens are the key to survival in this stressed-world. These adaptogenic herbs are now beginning to prove their potency and even regarded by the practitioners of the modern medical science. Numerous studies have indicated their incredible health benefits to the human kind. The Divine Health’s Living Serene-3 is a combination of powerful adaptogenic herbs that is designed to reduce your stress and adrenal exhaustion.

 

 

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