Cellulite is fat cells which accumulate beneath the skin, and it holds the consistency of cottage cheese. Uneven appearance of the body occurs when the cellulite pushes against the muscles of the body (providing an unsightly physical form). The fat cells tend to form in the area of the hips, butt, and on the arms as noted by Dr. Kominiarek. Choosing the right foods in the diet can help fight cellulite, giving a smoother, healthier looking body.
1. Antioxidant-Rich Salmon
Salmon is rich in antioxidants and omega 3 fatty acids. Dr. Shemek reminds us salmon naturally, reduces the appetite, lowers inflammation in the body, and aids in tissue repair. Choosing salmon regularly will certainly help decrease toxins found in the body, resulting in a better physique.
2. Enhancing Dark Berries
Dark berries enhance the production of collagen while providing new tissue formation, according to Dr. Shemek. The overall result of eating more berries (such as blackberries, blueberries) is improved skin character and texture. Individuals will also gain a boost in antioxidants which aid in fat break down.
3. Vitamin Rich Sunflower Seeds
Sunflower seeds are rich in vitamin E, vitamin B6, zinc, and potassium. B6 is great for fighting cellulite as it metabolizes proteins (strengthens & repairs tissues). Excess water weight also begins to disappear which allows the skin to look more smooth.
4. Metabolizing Green Tea, Herbal Tea
A variety of teas (green, herbal, ginger, dandelion) hold an active ingredient known as EGCG which helps to increase fat burn and boosts metabolism. Dr. Shemek speaks of the benefits of EGCG which help to stop the expansion of cellulite. Drinking metabolizing teas regularly aid in toxin removal, minimization of fat cells, and a better visual appearance.
5. Detoxifying Apple Cider Vinegar
Apple cider vinegar can be added to salad dressings and other recipes easily. The vinegar is full of potassium, calcium, and magnesium which aids the body in flushing out toxins. During the detox process, stress hormones are removed from the body which helps to reverse cellulite formation.
6. Thyroid Boosting Olive Oil
Olive oil is a great addition to the diet which will boost the thyroid (the master metabolism organ). Not only will the body increase in fat burn, it will provide healthy energy to all of the cells. A lower temperature should be used when cooking with olive oil for the best health benefits.
7. Energizing Hummus
Eating hummus provides many health benefits including providing energy to the cells efficiently. The food has a lowered impact on glucose levels making it an excellent choice any time of the day. Dr. Kominiarek reminds individuals hummus is wonderful for reducing fat cell size, and it also aids in preventing additional cellulite formation.
8. Suppressing Saffron
Including saffron in “menu preparations” will help the body to suppress fat cell expansion. A few ounces of the spice can be added to meals easily. A liquid form of saffron is also available for added convenience. Saffron helps to boost circulation, increase tone of muscles, and suppresses hunger.
9. Powerful Natural Cocoa
Natural cocoa is packed full of antioxidants which are wonderful for health. Antioxidants break down fat cells within “cellulite stores” while improving the overall function of body cells. One small square of dark chocolate (80% dark) per day can boost the metabolism of fat resulting in a better-looking body!