Do you suffer from chronic pain? Are you looking for natural remedies to effectively relieve the pain? Natural therapies provide wonderful alternatives to taking prescription drugs on a regular basis. Here are fourteen effective options for relieving joint pain and inflammation in the body.
1. Ginger & Turmeric
Turmeric contains a natural compound known as curcumin. Curcumin is a very powerful anti-inflammatory agent. Ginger also holds therapeutic properties which decrease inflammatory responses. Use the two ingredients together in a tea and they can be highly effective at relieving joint pain.
2. Extra-Virgin Olive Oil
Extra-virgin olive oil (EVOO) is one of the healthiest options when choosing an oil to cook with and add to recipes. The oil is also great for reducing joint pain, simply by adding two teaspoons per day in the diet. EVOO contains a natural compound called oleocanthal which inhibits inflammation within the body.
3. Epsom Salts
Bathing in Epsom salts allow absorption of magnesium quickly and proficiently while the warm water will help achy joints along with muscles. Magnesium is a necessary ingredient which helps the body in a number of ways including joint and bone healing. Taking magnesium supplements is another alternative for effective pain management.
4. Juniper Berries
Research studies reveal certain varieties of juniper berries contain terpinen-4-ol which is a natural compound known to reduce arthritic pain and inflammation. Dried berries can be added to boiling water to create a delicious tea. The recommended dosage is one cup twice per day to help relieve chronic pain.
5. Grape Juice & Pectin
Pectin mixed with grape juice can be consumed a few times a day to help minimize joint pains. Medical studies show promising benefits of adding pectin to the diet, although more research is needed. While pectin is known to lubricate the joints, grape juice contains anti-inflammatory properties.
6. Dandelion Leaf
Dandelion leaf contains vitamin A, vitamin C, and other important nutrients which help regenerate body tissues. A few leaves can be steeped to create a healthy tea. For those who desire sweetness, a small amount of honey can be added.
7. Salicin – Willow Bark
Willow bark has been available since before biblical times for medicinal purposes. Scientific studies revealed the powerful agent of salicin found in the bark, and it is now used in creating aspirin. Salicin can be used effectively in tea, or it is also available in a capsule form.
8. Blackstrap Molasses
Blackstrap molasses is full of essential minerals and one dose a day provides the body with many health benefits. One tablespoon can help naturally heal joint pain, normalize nerve function, repair tissues, and strengthen bones.
9. Hot Pepper Cream – Capsaicin
Hop Pepper Cream is loaded with capsaicin which naturally relieves pain. It is one of the most widely used remedies for providing temporary relief. The cream is available at most pharmacies, or natural health stores.
10. Eucalyptus Oil
Eucalyptus oil is used in a good number of commercial products as it is a popular herb providing pain relief. Natural ointments are available over the counter, or one can make their own recipe.
11. Extract of Boswellia
Extract of Boswellia, also known as frankincense, holds wonderful anti-inflammatory properties. The extract is also useful for pain relief, and high-quality natural supplements are available for consumption.
12. Burdock Root
Another excellent herb of choice for joint pain is burdock root. The root has been long known to provide anti-inflammation properties. Burdock root (dried) can be added to boiling water to create a tea. Capsule form is also available for those who prefer an alternate method of consumption.
13. Liquorice – Glycyrrhizin
Liquorice herb provides a sweet flavor and contains an anti-inflammatory compound known as glycyrrhizin. The herb should be used in smaller quantities and those who are nursing, or pregnant, should avoid consumption. Glycyrrhizin is also available in capsule form for easy supplementation.
14. Stinging Nettle
Stinging nettle includes a large number of valuable nutrients including vitamin A, vitamin C, vitamin B, vitamin D, iron, phosphorus, calcium, protein, and more. Nettle is known to offer substantial relief from joint pain, and it can be used to create a tea a few times a day. The natural ingredient is also known to reduce inflammation and strengthen bones.